Is Grape juice, purple, with added vitamin C, from concentrate, shelf stable healthier than Sugars, granulated?

Based on vitamin and mineral density, Grape juice, purple, with added vitamin C, from concentrate, shelf stable scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Grape juice vs Sugars

Q: Which has more calories, Grape juice, purple, with added vitamin C, from concentrate, shelf stable or Sugars, granulated?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Grape juice, purple, with added vitamin C, from concentrate, shelf stable is higher in more vitamins & minerals

Calories (kcal)

Grape juice —

Sugars 385

Protein (g)

Grape juice 0.258

Sugars 0

Carbs (g)

Grape juice 15.6

Sugars 99.6

Fat (g)

Grape juice 0.287

Sugars 0.320

Fiber (g)

Grape juice —

Sugars —

Quick answers

Which has more protein?

Grape juice, purple, with added vitamin C, from concentrate, shelf stable — 0.258g vs 0g per 100g.

Which is more nutrient-dense?

Grape juice, purple, with added vitamin C, from concentrate, shelf stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Grape juice	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	83.7 g	0.020 g	+418450%
Protein	0.258 g	0 g
Total lipid (fat)	0.287 g	0.320 g	-10%
Carbohydrate, by difference	15.6 g	99.6 g	-84%
Sugars, Total	14.0 g	99.8 g	-86%
Vitamins
Vitamin C, total ascorbic acid	45.6 mg	—
Thiamin (Vitamin B1)	0.026 mg	—
Niacin (Vitamin B3)	0.016 mg	—
Vitamin B-6 — Pyridoxine	0.039 mg	—
Biotin (Vitamin B7)	0.664 ug	—
Minerals
Calcium, Ca	9.74 mg	1.00 mg	+874%
Iron, Fe	0.041 mg	0.050 mg	-18%
Magnesium, Mg	7.87 mg	0.300 mg	+2524%
Phosphorus, P	11.9 mg	0 mg
Potassium, K	49.8 mg	2.00 mg	+2389%
Sodium, Na	4.02 mg	1.00 mg	+302%
Zinc, Zn	0.057 mg	0.010 mg	+471%
Copper, Cu	0.015 mg	0.007 mg	+110%
Manganese, Mn	0.166 mg	0.004 mg	+4045%
Other Nutrients
Energy (Atwater General Factors)	66 kcal	401 kcal	-84%
Energy (Atwater Specific Factors)	65 kcal	385 kcal	-83%
Energy	—	1610 kj
Nitrogen	0.041 g	0 g
Ash	0.122 g	0.070 g	+74%
Sucrose	0 g	99.8 g	-100%
Glucose	6.61 g	0 g
Fructose	7.42 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0.030 g	-100%
Citric acid	110 mg	—
Malic acid	228 mg	—
Oxalic acid	0 mg	—
Quinic acid	0 mg	—
Iodine
Iodine mcg/100gB	0.300 mcg	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Grape juice, purple, with added vitamin C, from concentrate, shelf stable nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +4045% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Magnesium, Mg +2524% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Potassium, K +2389% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Calcium, Ca +874% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable

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