Grape juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice —
Abiyuch 69
Protein (g)
Grape juice 0.094
Abiyuch 1.50
Carbs (g)
Grape juice 15.8
Abiyuch 17.6
Fat (g)
Grape juice 0.265
Abiyuch 0.100
Fiber (g)
Grape juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.094g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 83.7 g | 79.9 g | +5% |
| Protein | 0.094 g | 1.50 g | -94% |
| Total lipid (fat) | 0.265 g | 0.100 g | +165% |
| Carbohydrate, by difference | 15.8 g | 17.6 g | -10% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 14.4 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 55.3 mg | 54.1 mg | +2% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.006 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | — | |
| Biotin (Vitamin B7) | 1.73 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.32 mg | 8.00 mg | -9% |
| Iron, Fe | 0.119 mg | 1.61 mg | -93% |
| Magnesium, Mg | 4.27 mg | 24.0 mg | -82% |
| Phosphorus, P | 12.6 mg | 47.0 mg | -73% |
| Potassium, K | 49.0 mg | 304 mg | -84% |
| Sodium, Na | 7.19 mg | 20.0 mg | -64% |
| Zinc, Zn | 0.018 mg | 0.310 mg | -94% |
| Copper, Cu | 0.004 mg | 0.057 mg | -92% |
| Manganese, Mn | 0.061 mg | 0.182 mg | -66% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 66 kcal | — | |
| Energy (Atwater Specific Factors) | 65 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.015 g | — | |
| Ash | 0.138 g | 0.900 g | -85% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 7.05 g | 4.50 g | +57% |
| Fructose | 7.39 g | 3.80 g | +95% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 217 mg | — | |
| Malic acid | 89.2 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, white, with added vitamin C, from concentrate, shelf stable nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -94% in Grape juice, white, with added vitamin C, from concentrate, shelf stable Zinc, Zn -94% in Grape juice, white, with added vitamin C, from concentrate, shelf stable Iron, Fe -93% in Grape juice, white, with added vitamin C, from concentrate, shelf stable Copper, Cu -92% in Grape juice, white, with added vitamin C, from concentrate, shelf stable
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