Guava nectar vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.090g per 100g.
Which has fewer calories?
Guava nectar, canned, with added ascorbic acid — 63 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Guava nectar | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 69 kcal | -9% |
| Macronutrients | |||
| Water | 83.5 g | 79.9 g | +5% |
| Protein | 0.090 g | 1.50 g | -94% |
| Total lipid (fat) | 0.060 g | 0.100 g | -40% |
| Carbohydrate, by difference | 16.3 g | 17.6 g | -8% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.014 g | +43% |
| Fatty acids, total monounsaturated | 0.020 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.1 mg | 54.1 mg | -61% |
| Thiamin (Vitamin B1) | 0.003 mg | — | |
| Riboflavin (Vitamin B2) | 0.003 mg | — | |
| Niacin (Vitamin B3) | 0.170 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.080 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.010 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.10 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.380 mg | 1.61 mg | -76% |
| Magnesium, Mg | 2.00 mg | 24.0 mg | -92% |
| Phosphorus, P | 2.00 mg | 47.0 mg | -96% |
| Potassium, K | 39.0 mg | 304 mg | -87% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.030 mg | 0.310 mg | -90% |
| Copper, Cu | 0.017 mg | 0.057 mg | -70% |
| Manganese, Mn | 0.058 mg | 0.182 mg | -68% |
| Other Nutrients | |||
| Energy | 262 kj | 290 kj | -10% |
| Ash | 0.090 g | 0.900 g | -90% |
| Total Sugars | 12.9 g | 8.55 g | +51% |
| Sucrose | 0.070 g | 0.050 g | +40% |
| Glucose | 5.65 g | 4.50 g | +26% |
| Fructose | 5.76 g | 3.80 g | +52% |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.47 g | 0.200 g | +635% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 106 IU | 100 IU | +6% |
| Beta-cryptoxanthin (Provitamin A) | 35.0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Fatty acids, total polyunsaturated | 0.010 g | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.500 mg | — | |
| Choline from phosphatidylcholine | 0.100 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.500 mg | — | |
| Total Choline | 1.10 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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