Heinz vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.40g per 100g.
Which has fewer calories?
Heinz, Weight Watcher, Chocolate Eclair, frozen — 241 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Heinz | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 241 kcal | 400 kcal | -40% |
| Macronutrients | |||
| Water | 47.3 g | 13.5 g | +251% |
| Protein | 4.40 g | 4.67 g | -6% |
| Total lipid (fat) | 6.90 g | 12.1 g | -43% |
| Carbohydrate, by difference | 40.3 g | 68.2 g | -41% |
| Fiber, total dietary | 2.10 g | 2.10 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.40 g | 2.76 g | -49% |
| Fatty acids, total monounsaturated | 2.00 g | 4.82 g | -59% |
| Fatty acids, total trans | 0.200 g | 3.36 g | -94% |
| Cholesterol | 47.0 mg | 6.00 mg | +683% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 48.0 mg | 28.0 mg | +71% |
| Iron, Fe | 0.700 mg | 2.26 mg | -69% |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 300 mg | 331 mg | -9% |
| Other Nutrients | |||
| Energy | 1008 kj | 1673 kj | -40% |
| Ash | 1.30 g | 1.62 g | -20% |
| Total Sugars | 16.8 g | 34.3 g | -51% |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | 75.0 IU | 13.0 IU | +477% |
| Fatty acids, total polyunsaturated | 2.90 g | 1.11 g | +161% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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