HOUSE FOODS Premium Firm Tofu vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
HOUSE FOODS 85
Beans 128
Protein (g)
HOUSE FOODS 10.9
Beans 7.52
Carbs (g)
HOUSE FOODS 0.970
Beans 24.8
Fat (g)
HOUSE FOODS 4.19
Beans 0.100
Fiber (g)
HOUSE FOODS 0.900
Beans 7.30
Quick answers
Which has more protein?
HOUSE FOODS Premium Firm Tofu — 10.9g vs 7.52g per 100g.
Which has fewer calories?
HOUSE FOODS Premium Firm Tofu — 85 vs 128 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | HOUSE FOODS Premium Firm Tofu | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | 128 kcal | -34% |
| Macronutrients | |||
| Water | 82.9 g | 66.3 g | +25% |
| Protein | 10.9 g | 7.52 g | +45% |
| Total lipid (fat) | 4.19 g | 0.100 g | +4090% |
| Carbohydrate, by difference | 0.970 g | 24.8 g | -96% |
| Fiber, total dietary | 0.900 g | 7.30 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.710 g | 0.036 g | +1872% |
| Fatty acids, total monounsaturated | 0.970 g | 0.009 g | +10678% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 149 mg | 28.0 mg | +432% |
| Iron, Fe | 1.69 mg | 2.00 mg | -15% |
| Magnesium, Mg | — | 52.0 mg | |
| Phosphorus, P | — | 168 mg | |
| Potassium, K | — | 532 mg | |
| Sodium, Na | 33.0 mg | 244 mg | -86% |
| Zinc, Zn | — | 1.77 mg | |
| Copper, Cu | — | 0.298 mg | |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 357 kj | 536 kj | -33% |
| Ash | 1.05 g | 1.33 g | -21% |
| Total Sugars | 0.400 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | 2.51 g | 0.021 g | +11852% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| Alanine | — | 0.439 g | |
| Aspartic acid | — | 0.891 g | |
| Glutamic acid | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| Serine | — | 0.369 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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