HOUSE FOODS Premium Firm Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
85
Calories
10.9g
Protein
0.970g
Carbs
4.19g
Fat
Macro Distribution (kcal)
Protein 51%
Carbs 5%
Fat 44%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 85 kcal | — |
| Macronutrients | ||
| Water | 82.9 g | — |
| Protein | 10.9 g | 22%
(High) |
| Total lipid (fat) | 4.19 g | 5%
(Low) |
| Carbohydrate, by difference | 0.970 g | 0%
(Low) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.710 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 0.970 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.10 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 149.0 mg | 11%
(Moderate) |
| Iron, Fe | 1.69 mg | 9%
(Low) |
| Sodium, Na | 33.0 mg | 1%
(Low) |
| Other | ||
| Energy | 357.0 kj | — |
| Ash | 1.05 g | — |
| Total Sugars | 0.400 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.51 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
HOUSE FOODS Premium Firm Tofu is low in these nutrients — a supplement can help fill the gap.
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