Huckleberries vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, cooked (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Huckleberries 37
Agave 135

Protein (g)

Huckleberries 0.400
Agave 0.990

Carbs (g)

Huckleberries 8.70
Agave 32.0

Fat (g)

Huckleberries 0.100
Agave 0.290

Fiber (g)

Huckleberries —
Agave 10.6

Quick answers

Which has more protein?

Agave, cooked (Southwest) — 0.990g vs 0.400g per 100g.

Which has fewer calories?

Huckleberries, raw (Alaska Native) — 37 vs 135 kcal per 100g.

Which is more nutrient-dense?

Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Huckleberries Agave
Energy
Energy 37 kcal 135 kcal
Macronutrients
Water 90.7 g 65.4 g
Protein 0.400 g 0.990 g
Total lipid (fat) 0.100 g 0.290 g
Carbohydrate, by difference 8.70 g 32.0 g
Fiber, total dietary — 10.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 2.80 mg 0.300 mg
Thiamin (Vitamin B1) 0.010 mg 0.012 mg
Riboflavin (Vitamin B2) 0.030 mg 0.099 mg
Niacin (Vitamin B3) 0.300 mg 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine — 0.087 mg
Biotin (Vitamin B7) — 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 15.0 mg 460 mg
Iron, Fe 0.300 mg 3.55 mg
Magnesium, Mg — 39.0 mg
Phosphorus, P — 9.00 mg
Potassium, K — 59.0 mg
Sodium, Na 10.0 mg 13.0 mg
Zinc, Zn — 0.250 mg
Copper, Cu — 0.112 mg
Manganese, Mn — 0.142 mg
Selenium, Se — 0.200 ug
Other Nutrients
Energy 156 kj 563 kj
Ash 0.100 g 1.32 g
Total Sugars — 20.9 g
Sucrose — 1.72 g
Glucose — 1.58 g
Fructose — 17.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) — 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 79.0 IU 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Huckleberries, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +833% in Huckleberries, raw (Alaska Native) Calcium, Ca -97% in Huckleberries, raw (Alaska Native) Iron, Fe -92% in Huckleberries, raw (Alaska Native) Niacin (Vitamin B3) +85% in Huckleberries, raw (Alaska Native)

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