Huckleberries, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
37
Calories
0.400g
Protein
8.70g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 93%
Fat 2%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 37 kcal | — |
| Macronutrients | ||
| Water | 90.7 g | — |
| Protein | 0.400 g | 1%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 8.70 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.80 mg | 3%
(Low) |
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.030 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.300 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 15.0 mg | 1%
(Low) |
| Iron, Fe | 0.300 mg | 2%
(Low) |
| Sodium, Na | 10.0 mg | 0%
(Low) |
| Other | ||
| Energy | 156.0 kj | — |
| Ash | 0.100 g | — |
| Vitamin A, IU | 79.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Huckleberries, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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