Hyacinth beans, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

344

Calories

23.9g

Protein

60.7g

Carbs

1.69g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 69%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 344 kcal —
Macronutrients
Water 9.38 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 1.69 g
2% (Low)
Carbohydrate, by difference 60.7 g
22% (High)
Fiber, total dietary 25.6 g
91% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.288 g
1% (Low)
Fatty acids, total monounsaturated 0.076 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.13 mg
94% (High)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 1.61 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 1.24 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.155 mg
9% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 130.0 mg
10% (Moderate)
Iron, Fe 5.10 mg
28% (High)
Magnesium, Mg 283.0 mg
67% (High)
Phosphorus, P 372.0 mg
30% (High)
Potassium, K 1235.0 mg
26% (High)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 9.30 mg
85% (High)
Copper, Cu 1.34 mg
148% (High)
Manganese, Mn 1.57 mg
68% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1441.0 kj —
Ash 4.29 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.076 g —
Fatty acids, total polyunsaturated 0.715 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.715 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.925 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.191 g —
Cystine (conditionally essential) 0.279 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.853 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.684 g —
Alanine 1.07 g —
Aspartic acid 2.82 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 1.16 g —
Serine 1.32 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Hyacinth beans, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (6% DV) B-Complex (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.