Ice creams vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Ice creams 137
Baking chocolate 517
Protein (g)
Ice creams 3.30
Baking chocolate 4.44
Carbs (g)
Ice creams 30.5
Baking chocolate 66.0
Fat (g)
Ice creams 2.20
Baking chocolate 26.1
Fiber (g)
Ice creams 5.40
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.30g per 100g.
Which has fewer calories?
Ice creams, BREYERS, 98% Fat Free Vanilla — 137 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 137 kcal | 517 kcal | -74% |
| Macronutrients | |||
| Water | 63.4 g | 1.27 g | +4894% |
| Protein | 3.30 g | 4.44 g | -26% |
| Total lipid (fat) | 2.20 g | 26.1 g | -92% |
| Carbohydrate, by difference | 30.5 g | 66.0 g | -54% |
| Fiber, total dietary | 5.40 g | 6.70 g | -19% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.41 g | 15.6 g | -91% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 8.00 mg | 3.00 mg | +167% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 122 mg | 34.0 mg | +259% |
| Iron, Fe | 0.090 mg | 2.91 mg | -97% |
| Sodium, Na | 73.0 mg | 2.00 mg | +3550% |
| Other Nutrients | |||
| Energy | 574 kj | 2163 kj | -73% |
| Ash | 0.570 g | 2.07 g | -72% |
| Total Sugars | 20.9 g | 53.1 g | -61% |
| Vitamin A, IU | 268 IU | 74.0 IU | +262% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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