Infant formula vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA is higher in more vitamins & minerals
Calories (kcal)
Infant formula 101
Babyfood 62
Protein (g)
Infant formula 3.20
Babyfood 2.60
Carbs (g)
Infant formula 11.1
Babyfood 10.9
Fat (g)
Infant formula 4.80
Babyfood 0.900
Fiber (g)
Infant formula —
Babyfood 1.80
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA — 3.20g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 101 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Infant formula | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 62 kcal | +63% |
| Macronutrients | |||
| Water | 80.0 g | 85.3 g | -6% |
| Protein | 3.20 g | 2.60 g | +23% |
| Total lipid (fat) | 4.80 g | 0.900 g | +433% |
| Carbohydrate, by difference | 11.1 g | 10.9 g | +2% |
| Fiber, total dietary | — | 1.80 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.20 g | 0.250 g | +780% |
| Fatty acids, total monounsaturated | 1.35 g | 0.360 g | +275% |
| Cholesterol | 8.00 mg | 8.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.3 mg | 0.100 mg | +19200% |
| Thiamin (Vitamin B1) | 0.193 mg | 0.060 mg | +222% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.060 mg | +383% |
| Niacin (Vitamin B3) | 3.90 mg | 0.730 mg | +434% |
| Pantothenic acid (Vitamin B5) | 1.16 mg | 0.097 mg | +1096% |
| Vitamin B-6 — Pyridoxine | 0.145 mg | 0.070 mg | +107% |
| Biotin (Vitamin B7) | 39.0 ug | 2.00 ug | +1850% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 23.0 mg | 11.8 mg | +95% |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0.020 ug | +1100% |
| Vitamin A, RAE | 400 ug | 0 ug | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.70 mg | 0.070 mg | +3757% |
| Vitamin D (D2 + D3) | 7.20 ug | 0.100 ug | +7100% |
| Minerals | |||
| Calcium, Ca | 159 mg | 4.00 mg | +3875% |
| Iron, Fe | 1.74 mg | 0.300 mg | +480% |
| Magnesium, Mg | 9.00 mg | 7.00 mg | +29% |
| Phosphorus, P | 87.0 mg | 34.0 mg | +156% |
| Potassium, K | 95.0 mg | 120 mg | -21% |
| Sodium, Na | 68.0 mg | 9.00 mg | +656% |
| Zinc, Zn | 1.45 mg | 0.400 mg | +263% |
| Copper, Cu | 0.116 mg | 0.040 mg | +190% |
| Manganese, Mn | 0.006 mg | 0.020 mg | -70% |
| Selenium, Se | 4.80 ug | 4.60 ug | +4% |
| Other Nutrients | |||
| Energy | 421 kj | 259 kj | +63% |
| Ash | 0.870 g | 0.300 g | +190% |
| Total Sugars | 2.00 g | 7.98 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 2.00 ug | +1850% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | 2.00 ug | +1850% |
| Vitamin B-12, added | 0.240 ug | 0 ug | |
| Retinol | 400 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 2.00 ug | |
| Vitamin A, IU | 1300 IU | 6.00 IU | +21567% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 14.0 ug | |
| Vitamin E, added | 2.70 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 290 IU | 3.00 IU | +9567% |
| Vitamin K1 — Phylloquinone | 8.70 ug | 0.500 ug | +1640% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.34 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.510 g | 0.002 g | +25400% |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.012 g | -17% |
| SFA 16:0 (Palmitic acid) | 0.210 g | 0.162 g | +30% |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.079 g | +39% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.020 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.028 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.34 g | 0.346 g | +287% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.004 g | +150% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.01 g | 0.111 g | +810% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | 0.100 g | +680% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.006 g | +1350% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.005 g | +560% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.016 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +19200% in Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Vitamin D (D2 + D3) +7100% in Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Calcium, Ca +3875% in Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Vitamin E (alpha-tocopherol) +3757% in Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
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