Interstate Brands Corp vs Archway Home Style Cookies

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Interstate Brands Corp, Wonder Hamburger Rolls is higher in more vitamins & minerals

Calories (kcal)

Interstate Brands 273
Archway Home 460

Protein (g)

Interstate Brands 8.07
Archway Home 3.02

Carbs (g)

Interstate Brands 50.8
Archway Home 61.2

Fat (g)

Interstate Brands 4.15
Archway Home 22.5

Fiber (g)

Interstate Brands 2.60
Archway Home 5.10

Quick answers

Which has more protein?

Interstate Brands Corp, Wonder Hamburger Rolls — 8.07g vs 3.02g per 100g.

Which has fewer calories?

Interstate Brands Corp, Wonder Hamburger Rolls — 273 vs 460 kcal per 100g.

Which is more nutrient-dense?

Interstate Brands Corp, Wonder Hamburger Rolls scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Interstate Brands Corp Archway Home Style Cookies
Energy
Energy 273 kcal 460 kcal
Macronutrients
Water 34.2 g 11.5 g
Protein 8.07 g 3.02 g
Total lipid (fat) 4.15 g 22.5 g
Carbohydrate, by difference 50.8 g 61.2 g
Fiber, total dietary 2.60 g 5.10 g
Fats & Fatty Acids
Fatty acids, total saturated 1.01 g 20.1 g
Fatty acids, total monounsaturated 0.848 g 1.61 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 0 mg
Thiamin (Vitamin B1) — 0.020 mg
Riboflavin (Vitamin B2) — 0.060 mg
Niacin (Vitamin B3) — 0.220 mg
Biotin (Vitamin B7) — 5.00 ug
Vitamin A, RAE — 0 ug
Minerals
Calcium, Ca 87.0 mg 5.00 mg
Iron, Fe 2.22 mg 0.820 mg
Potassium, K — 123 mg
Sodium, Na 488 mg 200 mg
Other Nutrients
Energy 1142 kj 1924 kj
Ash 1.92 g 1.71 g
Total Sugars 11.1 g 45.2 g
Folic acid (Vitamin B9 — synthetic) — 5.00 ug
Vitamin A, IU — 0 IU
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.577 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.392 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.812 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 2.18 g 0.810 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.96 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.212 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Interstate Brands Corp, Wonder Hamburger Rolls nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1640% in Interstate Brands Corp, Wonder Hamburger Rolls Iron, Fe +171% in Interstate Brands Corp, Wonder Hamburger Rolls Protein +167% in Interstate Brands Corp, Wonder Hamburger Rolls Sodium, Na +144% in Interstate Brands Corp, Wonder Hamburger Rolls

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