How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?

There are 273 kcal (kilocalories) in 100g of Interstate Brands Corp, Wonder Hamburger Rolls.

How much protein is in Interstate Brands Corp, Wonder Hamburger Rolls?

Interstate Brands Corp, Wonder Hamburger Rolls contains 8.07g of protein per 100g.

There are 50.8g of carbohydrates in 100g of Interstate Brands Corp, Wonder Hamburger Rolls.

Interstate Brands Corp, Wonder Hamburger Rolls contains 4.15g of fat per 100g.

Interstate Brands Corp, Wonder Hamburger Rolls contains 2.60g of dietary fiber per 100g, which is 9% of the recommended daily intake.

Interstate Brands Corp, Wonder Hamburger Rolls contains 488.0mg of sodium per 100g.

Per 100g · Baked Products · USDA SR Legacy

273

Calories

8.07g

Protein

50.8g

Carbs

4.15g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 74%

Fat 14%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	273 kcal	—
Macronutrients
Water	34.2 g	—
Protein	8.07 g	16% (Moderate)
Total lipid (fat)	4.15 g	5% (Low)
Carbohydrate, by difference	50.8 g	18% (Moderate)
Fiber, total dietary	2.60 g	9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	1.01 g	5% (Low)
Fatty acids, total monounsaturated	0.848 g	—
Minerals
Calcium, Ca	87.0 mg	7% (Low)
Iron, Fe	2.22 mg	12% (Moderate)
Sodium, Na	488.0 mg	21% (High)
Other
Energy	1142.0 kj	—
Ash	1.92 g	—
Total Sugars	11.1 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.002 g	—
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.577 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.392 g	—
SFA 20:0 (Arachidic acid)	0.012 g	—
SFA 22:0 (Behenic acid)	0.017 g	—
MUFA 14:1 (Myristoleic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.812 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
Fatty acids, total polyunsaturated	2.18 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.96 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.212 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Interstate Brands Corp, Wonder Hamburger Rolls is low in these nutrients — a supplement can help fill the gap.

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