Jackfruit vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Jackfruit 92
Abiyuch 69
Protein (g)
Jackfruit 0.360
Abiyuch 1.50
Carbs (g)
Jackfruit 23.9
Abiyuch 17.6
Fat (g)
Jackfruit 0.140
Abiyuch 0.100
Fiber (g)
Jackfruit 0.900
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.360g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 92 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jackfruit | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 92 kcal | 69 kcal | +33% |
| Macronutrients | |||
| Water | 75.3 g | 79.9 g | -6% |
| Protein | 0.360 g | 1.50 g | -76% |
| Total lipid (fat) | 0.140 g | 0.100 g | +40% |
| Carbohydrate, by difference | 23.9 g | 17.6 g | +36% |
| Fiber, total dietary | 0.900 g | 5.30 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.036 mg | — | |
| Niacin (Vitamin B3) | 0.677 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.072 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 8.00 mg | +450% |
| Iron, Fe | 0.290 mg | 1.61 mg | -82% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 6.00 mg | 47.0 mg | -87% |
| Potassium, K | 96.0 mg | 304 mg | -68% |
| Sodium, Na | 11.0 mg | 20.0 mg | -45% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.050 mg | 0.057 mg | -12% |
| Manganese, Mn | 0.078 mg | 0.182 mg | -57% |
| Other Nutrients | |||
| Energy | 385 kj | 290 kj | +33% |
| Ash | 0.280 g | 0.900 g | -69% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 100 IU | -98% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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