Jackfruit, canned, syrup pack
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
92
Calories
0.360g
Protein
23.9g
Carbs
0.140g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 97%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 92 kcal | — |
| Macronutrients | ||
| Water | 75.3 g | — |
| Protein | 0.360 g | 1%
(Low) |
| Total lipid (fat) | 0.140 g | 0%
(Low) |
| Carbohydrate, by difference | 23.9 g | 9%
(Low) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.500 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.033 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.036 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.677 mg | 4%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.072 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 14.0 ug | 4%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 44.0 mg | 3%
(Low) |
| Iron, Fe | 0.290 mg | 2%
(Low) |
| Magnesium, Mg | 10.0 mg | 2%
(Low) |
| Phosphorus, P | 6.00 mg | 0%
(Low) |
| Potassium, K | 96.0 mg | 2%
(Low) |
| Sodium, Na | 11.0 mg | 0%
(Low) |
| Zinc, Zn | 0.110 mg | 1%
(Low) |
| Copper, Cu | 0.050 mg | 6%
(Low) |
| Manganese, Mn | 0.078 mg | 3%
(Low) |
| Other | ||
| Energy | 385.0 kj | — |
| Ash | 0.280 g | — |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 2.00 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Jackfruit, canned, syrup pack is low in these nutrients — a supplement can help fill the gap.
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