Which has more protein, Juice, prune, shelf-stable or Sugars, granulated?

Juice, prune, shelf-stable has more protein at 0.423g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Juice, prune, shelf-stable or Sugars, granulated?

Calorie data is not available for one or both foods.

Is Juice, prune, shelf-stable healthier than Sugars, granulated?

Based on vitamin and mineral density, Juice, prune, shelf-stable scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Juice vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Juice, prune, shelf-stable is higher in more vitamins & minerals

Calories (kcal)

Juice —

Sugars 385

Protein (g)

Juice 0.423

Sugars 0

Carbs (g)

Juice —

Sugars 99.6

Fat (g)

Juice —

Sugars 0.320

Fiber (g)

Juice —

Sugars —

Quick answers

Which has more protein?

Juice, prune, shelf-stable — 0.423g vs 0g per 100g.

Which is more nutrient-dense?

Juice, prune, shelf-stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Juice	Sugars	Diff
Energy
Energy	—	385 kcal
Macronutrients
Water	81.3 g	0.020 g	+406450%
Protein	0.423 g	0 g
Total lipid (fat)	—	0.320 g
Carbohydrate, by difference	—	99.6 g
Sugars, Total	14.8 g	99.8 g	-85%
Vitamins
Vitamin C, total ascorbic acid	0 mg	—
Vitamin B-6 — Pyridoxine	0.081 mg	—
Biotin (Vitamin B7)	5.29 ug	—
Minerals
Calcium, Ca	16.2 mg	1.00 mg	+1523%
Iron, Fe	0.444 mg	0.050 mg	+788%
Magnesium, Mg	15.2 mg	0.300 mg	+4970%
Phosphorus, P	19.0 mg	0 mg
Potassium, K	216 mg	2.00 mg	+10680%
Sodium, Na	10.3 mg	1.00 mg	+929%
Zinc, Zn	0.123 mg	0.010 mg	+1125%
Copper, Cu	0.022 mg	0.007 mg	+209%
Manganese, Mn	0.125 mg	0.004 mg	+3020%
Other Nutrients
Energy (Atwater General Factors)	—	401 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	—	1610 kj
Nitrogen	0.068 g	0 g
Ash	0.461 g	0.070 g	+559%
Sucrose	0.490 g	99.8 g	-100%
Glucose	10.1 g	0 g
Fructose	4.11 g	0 g
Lactose	0.031 g	0 g
Maltose	0.031 g	0 g
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Juice, prune, shelf-stable nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +10680% in Juice, prune, shelf-stable Magnesium, Mg +4970% in Juice, prune, shelf-stable Manganese, Mn +3020% in Juice, prune, shelf-stable Calcium, Ca +1523% in Juice, prune, shelf-stable

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.