Juice, prune, shelf-stable
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.423g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 81.3 g | — |
| Protein | 0.423 g | 1%
(Low) |
| Sugars, Total | 14.8 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 5%
(Low) |
| Biotin (Vitamin B7) | 5.29 ug | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.2 mg | 1%
(Low) |
| Iron, Fe | 0.444 mg | 2%
(Low) |
| Magnesium, Mg | 15.2 mg | 4%
(Low) |
| Phosphorus, P | 19.0 mg | 2%
(Low) |
| Potassium, K | 215.6 mg | 5%
(Low) |
| Sodium, Na | 10.3 mg | 0%
(Low) |
| Zinc, Zn | 0.123 mg | 1%
(Low) |
| Copper, Cu | 0.022 mg | 2%
(Low) |
| Manganese, Mn | 0.125 mg | 5%
(Low) |
| Other | ||
| Nitrogen | 0.068 g | — |
| Ash | 0.461 g | — |
| Sucrose | 0.490 g | — |
| Glucose | 10.1 g | — |
| Fructose | 4.11 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Juice, prune, shelf-stable is low in these nutrients — a supplement can help fill the gap.
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