Jujube vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Jujube, Chinese, fresh, dried — 4.72g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 281 kcal per 100g.
Which is more nutrient-dense?
Jujube, Chinese, fresh, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jujube | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 281 kcal | 69 kcal | +307% |
| Macronutrients | |||
| Water | 20.2 g | 79.9 g | -75% |
| Protein | 4.72 g | 1.50 g | +215% |
| Total lipid (fat) | 0.500 g | 0.100 g | +400% |
| Carbohydrate, by difference | 72.5 g | 17.6 g | +312% |
| Fiber, total dietary | 6.00 g | 5.30 g | +13% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 218 mg | 54.1 mg | +302% |
| Thiamin (Vitamin B1) | 0.047 mg | — | |
| Riboflavin (Vitamin B2) | 0.053 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 8.00 mg | +688% |
| Iron, Fe | 5.09 mg | 1.61 mg | +216% |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | 68.0 mg | 47.0 mg | +45% |
| Potassium, K | 217 mg | 304 mg | -29% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.390 mg | 0.310 mg | +26% |
| Copper, Cu | 0.233 mg | 0.057 mg | +309% |
| Manganese, Mn | 31.1 mg | 0.182 mg | +16970% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 1176 kj | 290 kj | +306% |
| Ash | 2.08 g | 0.900 g | +131% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 8.63 g | 0.050 g | +17160% |
| Glucose | 18.3 g | 4.50 g | +306% |
| Fructose | 20.6 g | 3.80 g | +443% |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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