Keikitos (muffins) vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Keikitos (muffins) 467
Archway Home 497
Protein (g)
Keikitos (muffins) 6.81
Archway Home 4.28
Carbs (g)
Keikitos (muffins) 53.2
Archway Home 65.0
Fat (g)
Keikitos (muffins) 25.2
Archway Home 24.4
Fiber (g)
Keikitos (muffins) 1.20
Archway Home 2.00
Quick answers
Which has more protein?
Keikitos (muffins), Latino bakery item — 6.81g vs 4.28g per 100g.
Which has fewer calories?
Keikitos (muffins), Latino bakery item — 467 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Keikitos (muffins) | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 497 kcal | -6% |
| Macronutrients | |||
| Water | 13.0 g | 5.01 g | +159% |
| Protein | 6.81 g | 4.28 g | +59% |
| Total lipid (fat) | 25.2 g | 24.4 g | +3% |
| Carbohydrate, by difference | 53.2 g | 65.0 g | -18% |
| Fiber, total dietary | 1.20 g | 2.00 g | -40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.08 g | |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 14.0 mg | +350% |
| Iron, Fe | 2.53 mg | 2.63 mg | -4% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 255 mg | — | |
| Potassium, K | 90.0 mg | 127 mg | -29% |
| Sodium, Na | 515 mg | 270 mg | +91% |
| Zinc, Zn | 0.520 mg | — | |
| Copper, Cu | 0.072 mg | — | |
| Manganese, Mn | 0.207 mg | — | |
| Selenium, Se | 15.3 ug | — | |
| Other Nutrients | |||
| Energy | 1954 kj | 2079 kj | -6% |
| Ash | 1.80 g | 1.28 g | +41% |
| Total Sugars | 25.8 g | 34.1 g | -24% |
| Sucrose | 25.8 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 25.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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