Keikitos (muffins) vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Keikitos (muffins), Latino bakery item — 6.81g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 467 kcal per 100g.
Which is more nutrient-dense?
Keikitos (muffins), Latino bakery item scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Keikitos (muffins) | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 400 kcal | +17% |
| Macronutrients | |||
| Water | 13.0 g | 13.5 g | -4% |
| Protein | 6.81 g | 4.67 g | +46% |
| Total lipid (fat) | 25.2 g | 12.1 g | +109% |
| Carbohydrate, by difference | 53.2 g | 68.2 g | -22% |
| Fiber, total dietary | 1.20 g | 2.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 63.0 mg | 28.0 mg | +125% |
| Iron, Fe | 2.53 mg | 2.26 mg | +12% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 255 mg | — | |
| Potassium, K | 90.0 mg | 159 mg | -43% |
| Sodium, Na | 515 mg | 331 mg | +56% |
| Zinc, Zn | 0.520 mg | — | |
| Copper, Cu | 0.072 mg | — | |
| Manganese, Mn | 0.207 mg | — | |
| Selenium, Se | 15.3 ug | — | |
| Other Nutrients | |||
| Energy | 1954 kj | 1673 kj | +17% |
| Ash | 1.80 g | 1.62 g | +11% |
| Total Sugars | 25.8 g | 34.3 g | -25% |
| Sucrose | 25.8 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 25.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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