Khorasan vs Nuts

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Khorasan, grain, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Khorasan —
Nuts —

Protein (g)

Khorasan 14.8
Nuts 9.96

Carbs (g)

Khorasan 71.8
Nuts 12.7

Fat (g)

Khorasan 2.80
Nuts 73.3

Fiber (g)

Khorasan 10.5
Nuts 5.79

Quick answers

Which has more protein?

Khorasan, grain, dry, raw — 14.8g vs 9.96g per 100g.

Which is more nutrient-dense?

Khorasan, grain, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Khorasan Nuts
Macronutrients
Water 8.90 g 2.62 g
Protein 14.8 g 9.96 g
Total lipid (fat) 2.80 g 73.3 g
Carbohydrate, by difference 71.8 g 12.7 g
Fiber, total dietary 10.5 g 5.79 g
Fats & Fatty Acids
Fatty acids, total saturated — 6.47 g
Fatty acids, total monounsaturated — 39.3 g
Vitamins
Thiamin (Vitamin B1) 0.477 mg 0.548 mg
Niacin (Vitamin B3) 6.66 mg 0.946 mg
Vitamin B-6 — Pyridoxine 0.259 mg 0.171 mg
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 24.1 mg 54.8 mg
Iron, Fe 3.87 mg 2.37 mg
Magnesium, Mg 130 mg 103 mg
Phosphorus, P 371 mg 253 mg
Potassium, K 451 mg 360 mg
Sodium, Na 3.94 mg 0 mg
Zinc, Zn 4.46 mg 3.93 mg
Copper, Cu 0.594 mg 0.906 mg
Manganese, Mn 3.26 mg 2.28 mg
Other Nutrients
Energy (Atwater General Factors) 371 kcal 750 kcal
Energy (Atwater Specific Factors) 348 kcal 700 kcal
Nitrogen 2.53 g 1.88 g
Ash 1.75 g 1.44 g
Starch 57.2 g —
Molybdenum, Mo — 15.6 ug
Biotin 7.35 ug 22.7 ug
Betaine — 0.700 mg
Vitamin K1 — Phylloquinone — 4.10 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated — 22.9 g
Tryptophan (EAA) — 0.115 g
Threonine (EAA) — 0.303 g
Isoleucine (EAA, BCAA) — 0.365 g
Leucine (EAA, BCAA) — 0.670 g
Lysine (EAA) — 0.320 g
Methionine (EAA) — 0.168 g
Phenylalanine (EAA) — 0.463 g
Tyrosine (conditionally essential) — 0.313 g
Valine (EAA, BCAA) — 0.435 g
Arginine (conditionally essential) — 1.36 g
Histidine (EAA) — 0.262 g
Alanine — 0.438 g
Aspartic acid — 0.870 g
Glutamic acid — 2.50 g
Glycine (conditionally essential) — 0.493 g
Proline (conditionally essential) — 0.610 g
Serine — 0.540 g
Hydroxyproline — 0 g
Cysteine — 0.305 g
Daidzein — 0 mg
Genistein — 0 mg
Proanthocyanidin dimers — 42.1 mg
Proanthocyanidin trimers — 26.0 mg
Proanthocyanidin 4-6mers — 101 mg
Proanthocyanidin 7-10mers — 84.2 mg
Proanthocyanidin polymers (>10mers) — 223 mg
Apigenin — 0 mg
Luteolin — 0 mg
Myricetin — 0 mg
Quercetin — 0 mg
Flavonoids
(-)-Epicatechin — 0.820 mg
(-)-Epicatechin 3-gallate — 0 mg
(-)-Epigallocatechin — 5.63 mg
(-)-Epigallocatechin 3-gallate — 2.30 mg
(+)-Catechin — 7.24 mg
(+)-Gallocatechin — 0 mg
Choline
Choline from glycerophoshocholine — 6.10 mg
Choline from phosphatidylcholine — 23.0 mg
Choline from phosphocholine — 1.30 mg
Choline from sphingomyelin — 0 mg
Free Choline — 9.70 mg
Total Choline — 41.0 mg
Fluoride
Mean mcg/100g ** — 10.0 mg
Isoflavones
Total isoflavones — 0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Khorasan, grain, dry, raw nutrition facts Nuts, pecans, halves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +604% in Khorasan, grain, dry, raw Fiber, total dietary +82% in Khorasan, grain, dry, raw Iron, Fe +63% in Khorasan, grain, dry, raw Calcium, Ca -56% in Khorasan, grain, dry, raw

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