Khorasan, grain, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
14.8g
Protein
71.8g
Carbs
2.80g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 77%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.90 g | — |
| Protein | 14.8 g | 30%
(High) |
| Total lipid (fat) | 2.80 g | 4%
(Low) |
| Carbohydrate, by difference | 71.8 g | 26%
(High) |
| Fiber, total dietary | 10.5 g | 38%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.477 mg | 40%
(High) |
| Niacin (Vitamin B3) | 6.66 mg | 42%
(High) |
| Vitamin B-6 — Pyridoxine | 0.259 mg | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 24.1 mg | 2%
(Low) |
| Iron, Fe | 3.87 mg | 22%
(High) |
| Magnesium, Mg | 130.1 mg | 31%
(High) |
| Phosphorus, P | 370.8 mg | 30%
(High) |
| Potassium, K | 450.5 mg | 10%
(Moderate) |
| Sodium, Na | 3.94 mg | 0%
(Low) |
| Zinc, Zn | 4.46 mg | 41%
(High) |
| Copper, Cu | 0.594 mg | 66%
(High) |
| Manganese, Mn | 3.26 mg | 142%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 371 kcal | — |
| Energy (Atwater Specific Factors) | 348 kcal | — |
| Nitrogen | 2.53 g | — |
| Ash | 1.75 g | — |
| Starch | 57.2 g | — |
| Biotin | 7.35 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Khorasan, grain, dry, raw is low in these nutrients — a supplement can help fill the gap.
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