Kielbasa, fully cooked, unheated

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

325

Calories

10.8g

Protein

3.72g

Carbs

29.6g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 5%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 52.8 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 29.6 g
38% (High)
Carbohydrate, by difference 3.72 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.68 g
48% (High)
Fatty acids, total monounsaturated 12.2 g —
Fatty acids, total trans 0.228 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 19.1 mg
21% (High)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 3.15 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.3 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 15.7 ug
13% (Moderate)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 928.0 mg
40% (High)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 17.6 ug
32% (High)
Other
Energy 1359.0 kj —
Ash 3.00 g —
Total Sugars 2.05 g —
Sucrose 0 g —
Glucose 1.60 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.450 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.050 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.130 mg —
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.384 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 6.07 g —
SFA 17:0 (Margaric acid) 0.106 g —
SFA 18:0 (Stearic acid) 2.97 g —
SFA 20:0 (Arachidic acid) 0.054 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.632 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.620 g —
MUFA 17:1 (Heptadecenoic acid) 0.085 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.250 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.093 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.093 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
Fatty acids, total polyunsaturated 5.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.56 g —
PUFA 18:2 CLAs 0.050 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.242 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.175 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.059 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.027 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.031 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.101 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.036 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.191 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.179 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.036 g —
Fatty acids, total trans-polyenoic 0.037 g —
Tryptophan (EAA) 0.109 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.436 g —
Leucine (EAA, BCAA) 0.836 g —
Lysine (EAA) 0.784 g —
Methionine (EAA) 0.265 g —
Cystine (conditionally essential) 0.145 g —
Phenylalanine (EAA) 0.403 g —
Tyrosine (conditionally essential) 0.326 g —
Valine (EAA, BCAA) 0.507 g —
Arginine (conditionally essential) 0.705 g —
Histidine (EAA) 0.337 g —
Alanine 0.685 g —
Aspartic acid 0.973 g —
Glutamic acid 1.68 g —
Glycine (conditionally essential) 0.741 g —
Proline (conditionally essential) 0.734 g —
Serine 0.469 g —
Hydroxyproline 0.261 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kielbasa, fully cooked, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (2% DV) Magnesium (3% DV)

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