KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Per 100g · Dairy and Egg Products · USDA SR Legacy
215
Calories
16.3g
Protein
16.2g
Carbs
9.50g
Fat
Macro Distribution (kcal)
Protein 30%
Carbs 30%
Fat 40%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 215 kcal | — |
| Macronutrients | ||
| Water | 51.5 g | — |
| Protein | 16.3 g | 33%
(High) |
| Total lipid (fat) | 9.50 g | 12%
(Moderate) |
| Carbohydrate, by difference | 16.2 g | 6%
(Low) |
| Fiber, total dietary | 0.200 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 6.40 g | 32%
(High) |
| Cholesterol | 35.0 mg | 12%
(Moderate) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.400 mg | 0%
(Low) |
| Riboflavin (Vitamin B2) | 0.330 mg | 25%
(High) |
| Minerals | ||
| Calcium, Ca | 418.0 mg | 32%
(High) |
| Iron, Fe | 0.160 mg | 1%
(Low) |
| Phosphorus, P | 943.0 mg | 75%
(High) |
| Potassium, K | 297.0 mg | 6%
(Low) |
| Sodium, Na | 1705.0 mg | 74%
(High) |
| Zinc, Zn | 2.36 mg | 21%
(High) |
| Other | ||
| Energy | 900.0 kj | — |
| Ash | 6.40 g | — |
| Total Sugars | 8.20 g | — |
| Vitamin A, IU | 628.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is low in these nutrients — a supplement can help fill the gap.
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