KRAFT VELVEETA LIGHT Reduced Fat Paste… vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
KRAFT VELVEETA 222
Leavening agents 51
Protein (g)
KRAFT VELVEETA 19.6
Leavening agents 0.100
Carbs (g)
KRAFT VELVEETA 11.8
Leavening agents 24.1
Fat (g)
KRAFT VELVEETA 10.6
Leavening agents 0
Fiber (g)
KRAFT VELVEETA 0
Leavening agents 0.200
Quick answers
Which has more protein?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product — 19.6g vs 0.100g per 100g.
Which has fewer calories?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 222 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 222 kcal | 51 kcal | +335% |
| Macronutrients | |||
| Water | 51.3 g | 4.00 g | +1182% |
| Protein | 19.6 g | 0.100 g | +19500% |
| Total lipid (fat) | 10.6 g | 0 g | |
| Carbohydrate, by difference | 11.8 g | 24.1 g | -51% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.10 g | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | 42.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | 0.650 mg | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 574 mg | 7364 mg | -92% |
| Iron, Fe | 0.140 mg | 11.3 mg | -99% |
| Magnesium, Mg | — | 39.0 mg | |
| Phosphorus, P | 1024 mg | 9918 mg | -90% |
| Potassium, K | 345 mg | 5.00 mg | +6800% |
| Sodium, Na | 1586 mg | 7893 mg | -80% |
| Zinc, Zn | 2.49 mg | 0.020 mg | +12350% |
| Copper, Cu | — | 0.013 mg | |
| Manganese, Mn | — | 0.014 mg | |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 929 kj | 213 kj | +336% |
| Ash | 6.60 g | 71.8 g | -91% |
| Total Sugars | 8.50 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 982 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 53.9 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +19500% in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Zinc, Zn +12350% in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Potassium, K +6800% in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Fiber, total dietary -100% in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
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