Lamb, Australian, ground, 85% lean / 15% fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

255

Calories

17.1g

Protein

0g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 255 kcal —
Macronutrients
Water 61.5 g —
Protein 17.1 g
34% (High)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.93 g
50% (High)
Fatty acids, total monounsaturated 7.95 g —
Fatty acids, total trans 1.63 g —
Cholesterol 73.0 mg
24% (High)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.41 mg
8% (Low)
Sodium, Na 77.0 mg
3% (Low)
Other
Energy 1067.0 kj —
Ash 0.820 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.057 g —
SFA 14:0 (Myristic acid) 0.721 g —
SFA 15:0 (Pentadecanoic acid) 0.135 g —
SFA 16:0 (Palmitic acid) 4.38 g —
SFA 17:0 (Margaric acid) 0.336 g —
SFA 18:0 (Stearic acid) 4.17 g —
SFA 20:0 (Arachidic acid) 0.036 g —
SFA 22:0 (Behenic acid) 0.052 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.235 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.744 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.422 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.263 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.249 g —
PUFA 18:3i 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.019 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.043 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.011 g —
Fatty acids, total trans-monoenoic 1.29 g —
TFA 18:1 t 1.29 g —
TFA 18:2 t not further defined 0.322 g —
Fatty acids, total trans-polyenoic 0.336 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, ground, 85% lean / 15% fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (8% DV)

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