Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bison, ground, grass-fed, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 639
Bison 146
Protein (g)
Lamb 9.42
Bison 20.2
Carbs (g)
Lamb 0
Bison 0.050
Fat (g)
Lamb 66.4
Bison 7.21
Fiber (g)
Lamb —
Bison 0
Quick answers
Which has more protein?
Bison, ground, grass-fed, raw — 20.2g vs 9.42g per 100g.
Which has fewer calories?
Bison, ground, grass-fed, raw — 146 vs 639 kcal per 100g.
Which is more nutrient-dense?
Bison, ground, grass-fed, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 639 kcal | 146 kcal | +338% |
| Macronutrients | |||
| Water | 24.0 g | 71.6 g | -66% |
| Protein | 9.42 g | 20.2 g | -53% |
| Total lipid (fat) | 66.4 g | 7.21 g | +821% |
| Carbohydrate, by difference | 0 g | 0.050 g | -100% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 34.8 g | 2.92 g | +1091% |
| Fatty acids, total monounsaturated | 26.4 g | 2.75 g | +858% |
| Cholesterol | 83.0 mg | 55.0 mg | +51% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.063 mg | 0.141 mg | -55% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.246 mg | -43% |
| Niacin (Vitamin B3) | 2.89 mg | 5.32 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.171 mg | 0.383 mg | -55% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 1.84 ug | 1.94 ug | -5% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.190 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 27.0 mg | 11.0 mg | +145% |
| Iron, Fe | 1.11 mg | 2.78 mg | -60% |
| Magnesium, Mg | 12.0 mg | 21.0 mg | -43% |
| Phosphorus, P | 114 mg | 194 mg | -41% |
| Potassium, K | 179 mg | 328 mg | -45% |
| Sodium, Na | 51.0 mg | 70.0 mg | -27% |
| Zinc, Zn | 1.48 mg | 4.59 mg | -68% |
| Copper, Cu | 0.065 mg | 0.140 mg | -54% |
| Manganese, Mn | 0.010 mg | — | |
| Selenium, Se | 5.80 ug | 20.0 ug | -71% |
| Other Nutrients | |||
| Energy | 2674 kj | 611 kj | +338% |
| Ash | 0.450 g | 0.910 g | -51% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| Betaine | — | 12.6 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.148 g | 0.003 g | +4833% |
| SFA 12:0 (Lauric acid) | 0.232 g | 0.003 g | +7633% |
| SFA 14:0 (Myristic acid) | 2.91 g | 0.129 g | +2157% |
| SFA 15:0 (Pentadecanoic acid) | 0.464 g | — | |
| SFA 16:0 (Palmitic acid) | 15.4 g | 1.30 g | +1084% |
| SFA 17:0 (Margaric acid) | 1.16 g | — | |
| SFA 18:0 (Stearic acid) | 14.3 g | 1.48 g | +868% |
| SFA 20:0 (Arachidic acid) | 0.127 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.127 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.22 g | 0.144 g | +749% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.3 g | 2.59 g | +840% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.253 g | 0.023 g | +1000% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.33 g | 0.336 g | +594% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.52 g | 0.261 g | +482% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.749 g | 0.038 g | +1871% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.063 g | 0.037 g | +70% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.110 g | 0.153 g | -28% |
| Threonine (EAA) | 0.402 g | 0.918 g | -56% |
| Isoleucine (EAA, BCAA) | 0.455 g | 0.977 g | -53% |
| Leucine (EAA, BCAA) | 0.732 g | 1.74 g | -58% |
| Lysine (EAA) | 0.832 g | 1.88 g | -56% |
| Methionine (EAA) | 0.241 g | 0.547 g | -56% |
| Cystine (conditionally essential) | 0.113 g | 0.241 g | -53% |
| Phenylalanine (EAA) | 0.383 g | 0.859 g | -55% |
| Tyrosine (conditionally essential) | 0.316 g | 0.688 g | -54% |
| Valine (EAA, BCAA) | 0.508 g | 1.09 g | -53% |
| Arginine (conditionally essential) | 0.559 g | 1.38 g | -59% |
| Histidine (EAA) | 0.298 g | 0.742 g | -60% |
| Alanine | 0.567 g | 1.35 g | -58% |
| Aspartic acid | 0.829 g | 1.98 g | -58% |
| Glutamic acid | 1.37 g | 3.30 g | -59% |
| Glycine (conditionally essential) | 0.460 g | 1.31 g | -65% |
| Proline (conditionally essential) | 0.395 g | 1.04 g | -62% |
| Serine | 0.350 g | 0.842 g | -58% |
| Hydroxyproline | — | 0.253 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, separable fat, cooked nutrition facts Bison, ground, grass-fed, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +145% in Lamb, Australian, imported, fresh, separable fat, cooked Selenium, Se -71% in Lamb, Australian, imported, fresh, separable fat, cooked Zinc, Zn -68% in Lamb, Australian, imported, fresh, separable fat, cooked Iron, Fe -60% in Lamb, Australian, imported, fresh, separable fat, cooked
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