Lamb, Australian, imported, fresh, separable fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

639

Calories

9.42g

Protein

0g

Carbs

66.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 639 kcal —
Macronutrients
Water 24.0 g —
Protein 9.42 g
19% (Moderate)
Total lipid (fat) 66.4 g
85% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 34.8 g
174% (High)
Fatty acids, total monounsaturated 26.4 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 2.89 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.84 ug
77% (High)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 5.80 ug
11% (Moderate)
Other
Energy 2674.0 kj —
Ash 0.450 g —
SFA 10:0 (Capric acid) 0.148 g —
SFA 12:0 (Lauric acid) 0.232 g —
SFA 14:0 (Myristic acid) 2.91 g —
SFA 15:0 (Pentadecanoic acid) 0.464 g —
SFA 16:0 (Palmitic acid) 15.4 g —
SFA 17:0 (Margaric acid) 1.16 g —
SFA 18:0 (Stearic acid) 14.3 g —
SFA 20:0 (Arachidic acid) 0.127 g —
MUFA 14:1 (Myristoleic acid) 0.127 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.22 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.253 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.749 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.063 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.455 g —
Leucine (EAA, BCAA) 0.732 g —
Lysine (EAA) 0.832 g —
Methionine (EAA) 0.241 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.383 g —
Tyrosine (conditionally essential) 0.316 g —
Valine (EAA, BCAA) 0.508 g —
Arginine (conditionally essential) 0.559 g —
Histidine (EAA) 0.298 g —
Alanine 0.567 g —
Aspartic acid 0.829 g —
Glutamic acid 1.37 g —
Glycine (conditionally essential) 0.460 g —
Proline (conditionally essential) 0.395 g —
Serine 0.350 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, separable fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) B-Complex (11% DV) Iron (6% DV)

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