Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

273

Calories

17.2g

Protein

0g

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 60.0 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 22.1 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.2 g
56% (High)
Fatty acids, total monounsaturated 8.47 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 6.85 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.13 ug
89% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.59 mg
9% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 39.0 mg
2% (Low)
Zinc, Zn 1.94 mg
18% (Moderate)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 1142.0 kj —
Ash 0.920 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.930 g —
SFA 16:0 (Palmitic acid) 4.87 g —
SFA 18:0 (Stearic acid) 4.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.380 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 0.950 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.530 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
Tryptophan (EAA) 0.201 g —
Threonine (EAA) 0.735 g —
Isoleucine (EAA, BCAA) 0.829 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.441 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.699 g —
Tyrosine (conditionally essential) 0.577 g —
Valine (EAA, BCAA) 0.927 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.544 g —
Alanine 1.03 g —
Aspartic acid 1.51 g —
Glutamic acid 2.49 g —
Glycine (conditionally essential) 0.839 g —
Proline (conditionally essential) 0.721 g —
Serine 0.639 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (3% DV)

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