Lamb, variety meats and by-products, mechanically separated, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

276

Calories

15.0g

Protein

0g

Carbs

23.5g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 58.7 g —
Protein 15.0 g
30% (High)
Total lipid (fat) 23.5 g
30% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.8 g
59% (High)
Fatty acids, total monounsaturated 8.45 g —
Cholesterol 213.0 mg
71% (High)
Vitamins
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 2.55 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.56 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 162.0 mg
12% (Moderate)
Iron, Fe 5.90 mg
33% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 337.0 mg
27% (High)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 3.72 mg
34% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 20.1 ug
37% (High)
Other
Energy 1155.0 kj —
Ash 1.21 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 0.760 g —
Threonine (EAA) 0.525 g —
Isoleucine (EAA, BCAA) 0.838 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 1.14 g —
Methionine (EAA) 0.419 g —
Phenylalanine (EAA) 0.584 g —
Valine (EAA, BCAA) 0.719 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.525 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, mechanically separated, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Magnesium (4% DV) Copper (6% DV)

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