LITTLE CAESARS 14" Cheese Pizza vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
LITTLE CAESARS 14" Cheese Pizza, Thin Crust is higher in more vitamins & minerals
Calories (kcal)
LITTLE CAESARS 309
BURGER KING 283
Protein (g)
LITTLE CAESARS 16.2
BURGER KING 10.4
Carbs (g)
LITTLE CAESARS 22.9
BURGER KING 24.8
Fat (g)
LITTLE CAESARS 17.0
BURGER KING 15.8
Fiber (g)
LITTLE CAESARS 1.60
BURGER KING 0.700
Quick answers
Which has more protein?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust — 16.2g vs 10.4g per 100g.
Which has fewer calories?
BURGER KING, CROISSAN'WICH with Egg and Cheese — 283 vs 309 kcal per 100g.
Which is more nutrient-dense?
LITTLE CAESARS 14" Cheese Pizza, Thin Crust scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | LITTLE CAESARS 14" Cheese Pizza | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 309 kcal | 283 kcal | +9% |
| Macronutrients | |||
| Water | 41.2 g | 46.4 g | -11% |
| Protein | 16.2 g | 10.4 g | +57% |
| Total lipid (fat) | 17.0 g | 15.8 g | +8% |
| Carbohydrate, by difference | 22.9 g | 24.8 g | -8% |
| Fiber, total dietary | 1.60 g | 0.700 g | +129% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.33 g | 4.77 g | +54% |
| Fatty acids, total monounsaturated | 4.42 g | 6.67 g | -34% |
| Cholesterol | 39.0 mg | 139 mg | -72% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.139 mg | 0.243 mg | -43% |
| Riboflavin (Vitamin B2) | 0.185 mg | 0.426 mg | -57% |
| Niacin (Vitamin B3) | 0.850 mg | 2.05 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.425 mg | 0.828 mg | -49% |
| Vitamin B-6 — Pyridoxine | — | 0.117 mg | |
| Vitamin B-12 — Cobalamin | 0.710 ug | 0.530 ug | +34% |
| Vitamin A, RAE | 123 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 1.11 mg | +9% |
| Minerals | |||
| Calcium, Ca | 422 mg | 231 mg | +83% |
| Iron, Fe | 0.640 mg | 1.90 mg | -66% |
| Magnesium, Mg | 28.0 mg | 17.0 mg | +65% |
| Phosphorus, P | 297 mg | 249 mg | +19% |
| Potassium, K | 177 mg | 168 mg | +5% |
| Sodium, Na | 455 mg | 650 mg | -30% |
| Zinc, Zn | 2.12 mg | 1.04 mg | +104% |
| Copper, Cu | 0.082 mg | 0.074 mg | +11% |
| Manganese, Mn | 0.211 mg | 0.227 mg | -7% |
| Selenium, Se | 28.1 ug | 22.2 ug | +27% |
| Other Nutrients | |||
| Energy | 1294 kj | 1182 kj | +9% |
| Ash | 2.73 g | 2.68 g | +2% |
| Total Sugars | 2.76 g | 4.03 g | -32% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.890 g | 0.640 g | +39% |
| Fructose | 0.890 g | 0.890 g | = |
| Lactose | 0.070 g | 1.71 g | -96% |
| Maltose | 0.660 g | 0.800 g | -17% |
| Galactose | 0.250 g | 0 g | |
| Starch | 17.7 g | 17.6 g | +1% |
| Retinol | 116 ug | — | |
| Vitamin A, IU | 542 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0.060 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.36 mg | 4.74 mg | -50% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.870 mg | 1.83 mg | -52% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 9.60 ug | 9.50 ug | +1% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 8.00 ug | -100% |
| SFA 8:0 (Caprylic acid) | 0.120 g | 0.175 g | -31% |
| SFA 10:0 (Capric acid) | 0.274 g | 0.150 g | +83% |
| SFA 12:0 (Lauric acid) | 0.318 g | 0.097 g | +228% |
| SFA 14:0 (Myristic acid) | 1.08 g | 0.347 g | +211% |
| SFA 15:0 (Pentadecanoic acid) | 0.109 g | 0.038 g | +187% |
| SFA 16:0 (Palmitic acid) | 3.67 g | 2.72 g | +35% |
| SFA 17:0 (Margaric acid) | 0.068 g | 0.033 g | +106% |
| SFA 18:0 (Stearic acid) | 1.64 g | 1.15 g | +42% |
| SFA 20:0 (Arachidic acid) | 0.032 g | 0.029 g | +10% |
| SFA 22:0 (Behenic acid) | 0.021 g | 0.025 g | -16% |
| MUFA 14:1 (Myristoleic acid) | 0.084 g | 0.028 g | +200% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 0.162 g | +14% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.12 g | 6.44 g | -36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.034 g | = |
| Fatty acids, total polyunsaturated | 3.16 g | 2.93 g | +8% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.76 g | 2.60 g | +6% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.378 g | 0.269 g | +41% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.378 g | 0.269 g | +41% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | 0.060 g | -65% |
| Tryptophan (EAA) | 0.136 g | 0.100 g | +36% |
| Threonine (EAA) | 0.556 g | 0.360 g | +54% |
| Isoleucine (EAA, BCAA) | 0.798 g | 0.486 g | +64% |
| Leucine (EAA, BCAA) | 1.65 g | 0.865 g | +91% |
| Lysine (EAA) | 1.33 g | 0.548 g | +142% |
| Methionine (EAA) | 0.461 g | 0.231 g | +100% |
| Cystine (conditionally essential) | 0.436 g | 0.197 g | +121% |
| Phenylalanine (EAA) | 0.963 g | 0.528 g | +82% |
| Tyrosine (conditionally essential) | 0.818 g | 0.394 g | +108% |
| Valine (EAA, BCAA) | 1.05 g | 0.606 g | +73% |
| Arginine (conditionally essential) | 0.699 g | 0.484 g | +44% |
| Histidine (EAA) | 0.257 g | 0.263 g | -2% |
| Alanine | 0.514 g | 0.451 g | +14% |
| Aspartic acid | 1.30 g | 0.771 g | +69% |
| Glutamic acid | 4.78 g | 2.57 g | +86% |
| Glycine (conditionally essential) | 0.396 g | 0.336 g | +18% |
| Proline (conditionally essential) | 1.69 g | 0.883 g | +91% |
| Serine | 1.12 g | 0.648 g | +73% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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