Which has more protein, Lobster, tail only, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 13.0g for Lobster, tail only, frozen, wild caught.

Which has more calories, Lobster, tail only, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Calorie data is not available for one or both foods.

Is Lobster, tail only, frozen, wild caught healthier than Anchovies, canned in olive oil, with salt, drained?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lobster vs Anchovies

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Lobster —

Anchovies —

Protein (g)

Lobster 13.0

Anchovies 26.9

Carbs (g)

Lobster 0.886

Anchovies 2.41

Fat (g)

Lobster 0.367

Anchovies 9.85

Fiber (g)

Lobster —

Anchovies —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 13.0g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lobster	Anchovies	Diff
Macronutrients
Water	83.7 g	44.4 g	+88%
Protein	13.0 g	26.9 g	-52%
Total lipid (fat)	0.367 g	9.85 g	-96%
Carbohydrate, by difference	0.886 g	2.41 g	-63%
Vitamins
Vitamin B-12 — Cobalamin	0.995 ug	12.6 ug	-92%
Minerals
Calcium, Ca	71.6 mg	240 mg	-70%
Iron, Fe	0.173 mg	2.69 mg	-94%
Magnesium, Mg	39.0 mg	228 mg	-83%
Phosphorus, P	175 mg	226 mg	-23%
Potassium, K	213 mg	298 mg	-29%
Sodium, Na	509 mg	5403 mg	-91%
Zinc, Zn	1.54 mg	2.54 mg	-40%
Copper, Cu	0.243 mg	0.235 mg	+3%
Manganese, Mn	0.064 mg	0.138 mg	-54%
Selenium, Se	63.1 ug	48.2 ug	+31%
Other Nutrients
Energy (Atwater General Factors)	59 kcal	206 kcal	-71%
Nitrogen	2.08 g	4.31 g	-52%
Ash	2.06 g	16.4 g	-87%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Lobster, tail only, frozen, wild caught nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe -94% in Lobster, tail only, frozen, wild caught Vitamin B-12 — Cobalamin -92% in Lobster, tail only, frozen, wild caught Sodium, Na -91% in Lobster, tail only, frozen, wild caught Magnesium, Mg -83% in Lobster, tail only, frozen, wild caught

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