Lobster, tail only, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
13.0g
Protein
0.886g
Carbs
0.367g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 6%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 83.7 g | — |
| Protein | 13.0 g | 26%
(High) |
| Total lipid (fat) | 0.367 g | 0%
(Low) |
| Carbohydrate, by difference | 0.886 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.995 ug | 41%
(High) |
| Minerals | ||
| Calcium, Ca | 71.6 mg | 6%
(Low) |
| Iron, Fe | 0.173 mg | 1%
(Low) |
| Magnesium, Mg | 39.0 mg | 9%
(Low) |
| Phosphorus, P | 174.7 mg | 14%
(Moderate) |
| Potassium, K | 212.6 mg | 5%
(Low) |
| Sodium, Na | 508.8 mg | 22%
(High) |
| Zinc, Zn | 1.54 mg | 14%
(Moderate) |
| Copper, Cu | 0.243 mg | 27%
(High) |
| Manganese, Mn | 0.064 mg | 3%
(Low) |
| Selenium, Se | 63.1 ug | 115%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 59 kcal | — |
| Nitrogen | 2.08 g | — |
| Ash | 2.06 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Lobster, tail only, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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