Longans vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Longans, dried is higher in more vitamins & minerals
Calories (kcal)
Longans 286
Abiyuch 69
Protein (g)
Longans 4.90
Abiyuch 1.50
Carbs (g)
Longans 74.0
Abiyuch 17.6
Fat (g)
Longans 0.400
Abiyuch 0.100
Fiber (g)
Longans —
Abiyuch 5.30
Quick answers
Which has more protein?
Longans, dried — 4.90g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 286 kcal per 100g.
Which is more nutrient-dense?
Longans, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Longans | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 286 kcal | 69 kcal | +314% |
| Macronutrients | |||
| Water | 17.6 g | 79.9 g | -78% |
| Protein | 4.90 g | 1.50 g | +227% |
| Total lipid (fat) | 0.400 g | 0.100 g | +300% |
| Carbohydrate, by difference | 74.0 g | 17.6 g | +320% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 28.0 mg | 54.1 mg | -48% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.500 mg | — | |
| Niacin (Vitamin B3) | 1.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 8.00 mg | +463% |
| Iron, Fe | 5.40 mg | 1.61 mg | +235% |
| Magnesium, Mg | 46.0 mg | 24.0 mg | +92% |
| Phosphorus, P | 196 mg | 47.0 mg | +317% |
| Potassium, K | 658 mg | 304 mg | +116% |
| Sodium, Na | 48.0 mg | 20.0 mg | +140% |
| Zinc, Zn | 0.220 mg | 0.310 mg | -29% |
| Copper, Cu | 0.807 mg | 0.057 mg | +1316% |
| Manganese, Mn | 0.248 mg | 0.182 mg | +36% |
| Other Nutrients | |||
| Energy | 1197 kj | 290 kj | +313% |
| Ash | 3.10 g | 0.900 g | +244% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 100 IU | -100% |
| Threonine (EAA) | 0.128 g | — | |
| Isoleucine (EAA, BCAA) | 0.097 g | — | |
| Leucine (EAA, BCAA) | 0.202 g | — | |
| Lysine (EAA) | 0.172 g | — | |
| Methionine (EAA) | 0.049 g | — | |
| Phenylalanine (EAA) | 0.112 g | — | |
| Tyrosine (conditionally essential) | 0.094 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.131 g | — | |
| Histidine (EAA) | 0.045 g | — | |
| Alanine | 0.585 g | — | |
| Aspartic acid | 0.469 g | — | |
| Glutamic acid | 0.780 g | — | |
| Glycine (conditionally essential) | 0.158 g | — | |
| Proline (conditionally essential) | 0.158 g | — | |
| Serine | 0.180 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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