Longans, dried
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
286
Calories
4.90g
Protein
74.0g
Carbs
0.400g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 93%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 286 kcal | — |
| Macronutrients | ||
| Water | 17.6 g | — |
| Protein | 4.90 g | 10%
(Moderate) |
| Total lipid (fat) | 0.400 g | 1%
(Low) |
| Carbohydrate, by difference | 74.0 g | 27%
(High) |
| Fats & Fatty Acids | ||
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 28.0 mg | 31%
(High) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.500 mg | 38%
(High) |
| Niacin (Vitamin B3) | 1.00 mg | 6%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 45.0 mg | 3%
(Low) |
| Iron, Fe | 5.40 mg | 30%
(High) |
| Magnesium, Mg | 46.0 mg | 11%
(Moderate) |
| Phosphorus, P | 196.0 mg | 16%
(Moderate) |
| Potassium, K | 658.0 mg | 14%
(Moderate) |
| Sodium, Na | 48.0 mg | 2%
(Low) |
| Zinc, Zn | 0.220 mg | 2%
(Low) |
| Copper, Cu | 0.807 mg | 90%
(High) |
| Manganese, Mn | 0.248 mg | 11%
(Moderate) |
| Other | ||
| Energy | 1197.0 kj | — |
| Ash | 3.10 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Threonine (EAA) | 0.128 g | — |
| Isoleucine (EAA, BCAA) | 0.097 g | — |
| Leucine (EAA, BCAA) | 0.202 g | — |
| Lysine (EAA) | 0.172 g | — |
| Methionine (EAA) | 0.049 g | — |
| Phenylalanine (EAA) | 0.112 g | — |
| Tyrosine (conditionally essential) | 0.094 g | — |
| Valine (EAA, BCAA) | 0.217 g | — |
| Arginine (conditionally essential) | 0.131 g | — |
| Histidine (EAA) | 0.045 g | — |
| Alanine | 0.585 g | — |
| Aspartic acid | 0.469 g | — |
| Glutamic acid | 0.780 g | — |
| Glycine (conditionally essential) | 0.158 g | — |
| Proline (conditionally essential) | 0.158 g | — |
| Serine | 0.180 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Longans, dried is low in these nutrients — a supplement can help fill the gap.
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