Longans vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Longans 60
Abiyuch 69
Protein (g)
Longans 1.31
Abiyuch 1.50
Carbs (g)
Longans 15.1
Abiyuch 17.6
Fat (g)
Longans 0.100
Abiyuch 0.100
Fiber (g)
Longans 1.10
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.31g per 100g.
Which has fewer calories?
Longans, raw — 60 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Longans | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 60 kcal | 69 kcal | -13% |
| Macronutrients | |||
| Water | 82.8 g | 79.9 g | +4% |
| Protein | 1.31 g | 1.50 g | -13% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 15.1 g | 17.6 g | -14% |
| Fiber, total dietary | 1.10 g | 5.30 g | -79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 84.0 mg | 54.1 mg | +55% |
| Thiamin (Vitamin B1) | 0.031 mg | — | |
| Riboflavin (Vitamin B2) | 0.140 mg | — | |
| Niacin (Vitamin B3) | 0.300 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 8.00 mg | -87% |
| Iron, Fe | 0.130 mg | 1.61 mg | -92% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 21.0 mg | 47.0 mg | -55% |
| Potassium, K | 266 mg | 304 mg | -12% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.169 mg | 0.057 mg | +196% |
| Manganese, Mn | 0.052 mg | 0.182 mg | -71% |
| Other Nutrients | |||
| Energy | 251 kj | 290 kj | -13% |
| Ash | 0.700 g | 0.900 g | -22% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Threonine (EAA) | 0.034 g | — | |
| Isoleucine (EAA, BCAA) | 0.026 g | — | |
| Leucine (EAA, BCAA) | 0.054 g | — | |
| Lysine (EAA) | 0.046 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Phenylalanine (EAA) | 0.030 g | — | |
| Tyrosine (conditionally essential) | 0.025 g | — | |
| Valine (EAA, BCAA) | 0.058 g | — | |
| Arginine (conditionally essential) | 0.035 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| Alanine | 0.157 g | — | |
| Aspartic acid | 0.126 g | — | |
| Glutamic acid | 0.209 g | — | |
| Glycine (conditionally essential) | 0.042 g | — | |
| Proline (conditionally essential) | 0.042 g | — | |
| Serine | 0.048 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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