Longans, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
60
Calories
1.31g
Protein
15.1g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 91%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 60 kcal | — |
| Macronutrients | ||
| Water | 82.8 g | — |
| Protein | 1.31 g | 3%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 15.1 g | 6%
(Low) |
| Fiber, total dietary | 1.10 g | 4%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 84.0 mg | 93%
(High) |
| Thiamin (Vitamin B1) | 0.031 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.140 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 0.300 mg | 2%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 1.00 mg | 0%
(Low) |
| Iron, Fe | 0.130 mg | 1%
(Low) |
| Magnesium, Mg | 10.0 mg | 2%
(Low) |
| Phosphorus, P | 21.0 mg | 2%
(Low) |
| Potassium, K | 266.0 mg | 6%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.050 mg | 0%
(Low) |
| Copper, Cu | 0.169 mg | 19%
(Moderate) |
| Manganese, Mn | 0.052 mg | 2%
(Low) |
| Other | ||
| Energy | 251.0 kj | — |
| Ash | 0.700 g | — |
| Threonine (EAA) | 0.034 g | — |
| Isoleucine (EAA, BCAA) | 0.026 g | — |
| Leucine (EAA, BCAA) | 0.054 g | — |
| Lysine (EAA) | 0.046 g | — |
| Methionine (EAA) | 0.013 g | — |
| Phenylalanine (EAA) | 0.030 g | — |
| Tyrosine (conditionally essential) | 0.025 g | — |
| Valine (EAA, BCAA) | 0.058 g | — |
| Arginine (conditionally essential) | 0.035 g | — |
| Histidine (EAA) | 0.012 g | — |
| Alanine | 0.157 g | — |
| Aspartic acid | 0.126 g | — |
| Glutamic acid | 0.209 g | — |
| Glycine (conditionally essential) | 0.042 g | — |
| Proline (conditionally essential) | 0.042 g | — |
| Serine | 0.048 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Longans, raw is low in these nutrients — a supplement can help fill the gap.
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