Which has more protein, Lupins, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Lupins, mature seeds, cooked, boiled, with salt has more protein at 15.6g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Lupins, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 116 kcal for Lupins, mature seeds, cooked, boiled, with salt.

Is Lupins, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lupins vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Lupins 116

Beans 128

Protein (g)

Lupins 15.6

Beans 7.52

Carbs (g)

Lupins 9.29

Beans 24.8

Fat (g)

Lupins 2.92

Beans 0.100

Fiber (g)

Lupins 2.80

Beans 7.30

Quick answers

Which has more protein?

Lupins, mature seeds, cooked, boiled, with salt — 15.6g vs 7.52g per 100g.

Which has fewer calories?

Lupins, mature seeds, cooked, boiled, with salt — 116 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lupins	Beans	Diff
Energy
Energy	116 kcal	128 kcal	-9%
Macronutrients
Water	71.1 g	66.3 g	+7%
Protein	15.6 g	7.52 g	+107%
Total lipid (fat)	2.92 g	0.100 g	+2820%
Carbohydrate, by difference	9.29 g	24.8 g	-62%
Fiber, total dietary	2.80 g	7.30 g	-62%
Fats & Fatty Acids
Fatty acids, total saturated	0.346 g	0.036 g	+861%
Fatty acids, total monounsaturated	1.18 g	0.009 g	+13011%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	0 mg
Thiamin (Vitamin B1)	0.134 mg	0.115 mg	+17%
Riboflavin (Vitamin B2)	0.053 mg	0.064 mg	-17%
Niacin (Vitamin B3)	0.495 mg	0.717 mg	-31%
Pantothenic acid (Vitamin B5)	0.188 mg	0.430 mg	-56%
Vitamin B-6 — Pyridoxine	0.009 mg	0.096 mg	-91%
Biotin (Vitamin B7)	59.0 ug	121 ug	-51%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	51.0 mg	28.0 mg	+82%
Iron, Fe	1.20 mg	2.00 mg	-40%
Magnesium, Mg	54.0 mg	52.0 mg	+4%
Phosphorus, P	128 mg	168 mg	-24%
Potassium, K	245 mg	532 mg	-54%
Sodium, Na	240 mg	244 mg	-2%
Zinc, Zn	1.38 mg	1.77 mg	-22%
Copper, Cu	0.231 mg	0.298 mg	-22%
Manganese, Mn	0.676 mg	0.573 mg	+18%
Selenium, Se	2.60 ug	1.20 ug	+117%
Other Nutrients
Energy	487 kj	536 kj	-9%
Ash	1.14 g	1.33 g	-14%
Folic acid (Vitamin B9 — synthetic)	59.0 ug	121 ug	-51%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	59.0 ug	121 ug	-51%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	0.222 g	—
SFA 18:0 (Stearic acid)	0.095 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.07 g	0.009 g	+11733%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.028 g	—
Fatty acids, total polyunsaturated	0.730 g	0.021 g	+3376%
PUFA 18:2 (Omega-6, Linoleic acid)	0.597 g	0.021 g	+2743%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.134 g	—
Tryptophan (EAA)	0.125 g	0.072 g	+74%
Threonine (EAA)	0.573 g	0.255 g	+125%
Isoleucine (EAA, BCAA)	0.695 g	0.300 g	+132%
Leucine (EAA, BCAA)	1.18 g	0.632 g	+87%
Lysine (EAA)	0.832 g	0.567 g	+47%
Methionine (EAA)	0.110 g	0.079 g	+39%
Cystine (conditionally essential)	0.192 g	0.070 g	+174%
Phenylalanine (EAA)	0.618 g	0.398 g	+55%
Tyrosine (conditionally essential)	0.585 g	0.224 g	+161%
Valine (EAA, BCAA)	0.650 g	0.387 g	+68%
Arginine (conditionally essential)	1.67 g	0.486 g	+243%
Histidine (EAA)	0.443 g	0.198 g	+124%
Alanine	0.558 g	0.439 g	+27%
Aspartic acid	1.67 g	0.891 g	+87%
Glutamic acid	3.74 g	1.17 g	+219%
Glycine (conditionally essential)	0.663 g	0.286 g	+132%
Proline (conditionally essential)	0.635 g	0.331 g	+92%
Serine	0.805 g	0.369 g	+118%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lupins, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +117% in Lupins, mature seeds, cooked, boiled, with salt Protein +107% in Lupins, mature seeds, cooked, boiled, with salt Vitamin B-6 — Pyridoxine -91% in Lupins, mature seeds, cooked, boiled, with salt Calcium, Ca +82% in Lupins, mature seeds, cooked, boiled, with salt

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