Macaroni and cheese vs Beef Pot Pie
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef Pot Pie, frozen entree, prepared is higher in more vitamins & minerals
Calories (kcal)
Macaroni and 149
Beef Pot 220
Protein (g)
Macaroni and 5.60
Beef Pot 7.25
Carbs (g)
Macaroni and 17.3
Beef Pot 22.0
Fat (g)
Macaroni and 6.41
Beef Pot 11.4
Fiber (g)
Macaroni and 1.10
Beef Pot 0.800
Quick answers
Which has more protein?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 5.60g per 100g.
Which has fewer calories?
Macaroni and cheese, frozen entree — 149 vs 220 kcal per 100g.
Which is more nutrient-dense?
Beef Pot Pie, frozen entree, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Macaroni and cheese | Beef Pot Pie | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 149 kcal | 220 kcal | -32% |
| Macronutrients | |||
| Water | 69.4 g | 58.0 g | +20% |
| Protein | 5.60 g | 7.25 g | -23% |
| Total lipid (fat) | 6.41 g | 11.4 g | -44% |
| Carbohydrate, by difference | 17.3 g | 22.0 g | -22% |
| Fiber, total dietary | 1.10 g | 0.800 g | +38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.61 g | 4.15 g | -37% |
| Fatty acids, total monounsaturated | 1.43 g | 5.31 g | -73% |
| Fatty acids, total trans | 0.153 g | — | |
| Cholesterol | 10.0 mg | 21.0 mg | -52% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.197 mg | -73% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.087 mg | -34% |
| Niacin (Vitamin B3) | 0.739 mg | 1.63 mg | -55% |
| Pantothenic acid (Vitamin B5) | 0.388 mg | 0.145 mg | +168% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.133 mg | -68% |
| Biotin (Vitamin B7) | 7.00 ug | 18.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 15.0 ug | -100% |
| Choline, total | 8.30 mg | 19.6 mg | -58% |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0.320 ug | -63% |
| Vitamin A, RAE | 47.0 ug | — | |
| Carotene, beta | 20.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 0.260 mg | -4% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| Calcium, Ca | 114 mg | 14.0 mg | +714% |
| Iron, Fe | 0.570 mg | 1.25 mg | -54% |
| Magnesium, Mg | 17.0 mg | 13.0 mg | +31% |
| Phosphorus, P | 119 mg | 67.0 mg | +78% |
| Potassium, K | 95.0 mg | 115 mg | -17% |
| Sodium, Na | 290 mg | 365 mg | -21% |
| Zinc, Zn | 0.800 mg | 1.10 mg | -27% |
| Copper, Cu | 0.051 mg | 0.030 mg | +70% |
| Manganese, Mn | 0.216 mg | 0.207 mg | +4% |
| Selenium, Se | 18.5 ug | 5.30 ug | +249% |
| Other Nutrients | |||
| Energy | 624 kj | 919 kj | -32% |
| Ash | 1.31 g | 1.26 g | +4% |
| Total Sugars | 1.53 g | — | |
| Sucrose | 0 g | 0.320 g | -100% |
| Glucose | 0 g | 0.770 g | -100% |
| Fructose | 0 g | 0.080 g | -100% |
| Lactose | 1.23 g | 0 g | |
| Maltose | 0.300 g | 1.66 g | -82% |
| Galactose | 0 g | — | |
| Starch | 13.7 g | 14.1 g | -3% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 3.00 ug | +133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 28.0 ug | -75% |
| Betaine | — | 14.1 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 45.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 182 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.04 mg | 0.710 mg | +46% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.400 mg | 0.130 mg | +208% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0.020 mg | +100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.270 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.10 ug | 2.70 ug | +89% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0.069 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.065 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.043 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.100 g | 0.005 g | +1900% |
| SFA 12:0 (Lauric acid) | 0.117 g | 0.002 g | +5750% |
| SFA 14:0 (Myristic acid) | 0.378 g | 0.177 g | +114% |
| SFA 15:0 (Pentadecanoic acid) | 0.041 g | 0.015 g | +173% |
| SFA 16:0 (Palmitic acid) | 1.27 g | 2.36 g | -46% |
| SFA 17:0 (Margaric acid) | 0.026 g | 0.060 g | -57% |
| SFA 18:0 (Stearic acid) | 0.468 g | 1.50 g | -69% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.025 g | -56% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.007 g | +14% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.032 g | 0.025 g | +28% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.245 g | -71% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.056 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.045 g | -80% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.30 g | 4.94 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.20 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.057 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.36 g | 1.46 g | -7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 1.35 g | -11% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.14 g | — | |
| PUFA 18:2 CLAs | 0.023 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | 0.065 g | +126% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.146 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.027 g | -93% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0.005 g | +20% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.119 g | — | |
| TFA 16:1 t | 0.014 g | — | |
| TFA 18:1 t | 0.106 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.034 g | — | |
| Fatty acids, total trans-polyenoic | 0.034 g | — | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| Alanine | — | 0.370 g | |
| Aspartic acid | — | 0.542 g | |
| Glutamic acid | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| Serine | — | 0.289 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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