Mangosteen vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Mangosteen 73
Abiyuch 69
Protein (g)
Mangosteen 0.410
Abiyuch 1.50
Carbs (g)
Mangosteen 17.9
Abiyuch 17.6
Fat (g)
Mangosteen 0.580
Abiyuch 0.100
Fiber (g)
Mangosteen 1.80
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.410g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 73 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mangosteen | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 73 kcal | 69 kcal | +6% |
| Macronutrients | |||
| Water | 80.9 g | 79.9 g | +1% |
| Protein | 0.410 g | 1.50 g | -73% |
| Total lipid (fat) | 0.580 g | 0.100 g | +480% |
| Carbohydrate, by difference | 17.9 g | 17.6 g | +2% |
| Fiber, total dietary | 1.80 g | 5.30 g | -66% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.90 mg | 54.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.054 mg | — | |
| Riboflavin (Vitamin B2) | 0.054 mg | — | |
| Niacin (Vitamin B3) | 0.286 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.032 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.018 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | 16.0 ug | 60.0 ug | -73% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 0.300 mg | 1.61 mg | -81% |
| Magnesium, Mg | 13.0 mg | 24.0 mg | -46% |
| Phosphorus, P | 8.00 mg | 47.0 mg | -83% |
| Potassium, K | 48.0 mg | 304 mg | -84% |
| Sodium, Na | 7.00 mg | 20.0 mg | -65% |
| Zinc, Zn | 0.210 mg | 0.310 mg | -32% |
| Copper, Cu | 0.069 mg | 0.057 mg | +21% |
| Manganese, Mn | 0.102 mg | 0.182 mg | -44% |
| Other Nutrients | |||
| Energy | 305 kj | 290 kj | +5% |
| Ash | 0.160 g | 0.900 g | -82% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 9.00 ug | — | |
| Vitamin A, IU | 35.0 IU | 100 IU | -65% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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