Melons, cantaloupe, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

34

Calories

0.820g

Protein

8.16g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 87%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 90.2 g —
Protein 0.820 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 8.16 g
3% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Sugars, Total 7.88 g —
Vitamins
Vitamin C, total ascorbic acid 10.9 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 0.694 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.085 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin A, RAE 232.0 ug
26% (High)
Carotene, beta 2780.0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 157.0 mg
3% (Low)
Sodium, Na 30.0 mg
1% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.046 mg
2% (Low)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy (Atwater General Factors) 38 kcal —
Energy (Atwater Specific Factors) 34 kcal —
Energy 141.0 kj —
Nitrogen 0.130 g —
Ash 0.630 g —
Carbohydrate, by summation 8.69 g —
Fiber, soluble 0.300 g —
Fiber, insoluble 0.500 g —
Sucrose 3.32 g —
Glucose 2.08 g —
Fructose 2.40 g —
Lactose 0 g —
Maltose 0.020 g —
Galactose 0.060 g —
Starch 0.020 g —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.014 g —
Isoleucine (EAA, BCAA) 0.017 g —
Leucine (EAA, BCAA) 0.024 g —
Lysine (EAA) 0.024 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.019 g —
Tyrosine (conditionally essential) 0.012 g —
Valine (EAA, BCAA) 0.027 g —
Arginine (conditionally essential) 0.024 g —
Histidine (EAA) 0.012 g —
Alanine 0.077 g —
Aspartic acid 0.113 g —
Glutamic acid 0.174 g —
Glycine (conditionally essential) 0.021 g —
Proline (conditionally essential) 0.016 g —
Serine 0.034 g —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.640 mg —
Kaempferol 0.070 mg —
Myricetin 0 mg —
Quercetin 0.010 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 1.60 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.10 mg —
Total Choline 7.60 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —
Fluoride
Mean mcg/100g ** 1.000 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Melons, cantaloupe, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) B-Complex (4% DV) Magnesium (3% DV)

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