Milk and cereal bar vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Milk and 413
Breakfast bar 376
Protein (g)
Milk and 6.47
Breakfast bar 4.40
Carbs (g)
Milk and 72.1
Breakfast bar 72.8
Fat (g)
Milk and 11.0
Breakfast bar 7.50
Fiber (g)
Milk and 0.400
Breakfast bar 2.10
Quick answers
Which has more protein?
Milk and cereal bar — 6.47g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 413 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk and cereal bar | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 413 kcal | 376 kcal | +10% |
| Macronutrients | |||
| Water | 8.69 g | 14.5 g | -40% |
| Protein | 6.47 g | 4.40 g | +47% |
| Total lipid (fat) | 11.0 g | 7.50 g | +46% |
| Carbohydrate, by difference | 72.1 g | 72.8 g | -1% |
| Fiber, total dietary | 0.400 g | 2.10 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.11 g | 1.50 g | +508% |
| Fatty acids, total monounsaturated | 1.19 g | 5.00 g | -76% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 15.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.615 mg | 1.00 mg | -38% |
| Riboflavin (Vitamin B2) | 0.696 mg | 1.10 mg | -37% |
| Niacin (Vitamin B3) | 8.19 mg | 13.5 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.495 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.819 mg | 1.40 mg | -41% |
| Biotin (Vitamin B7) | 98.0 ug | 108 ug | -9% |
| Folate, total (Vitamin B9) | 87.0 ug | 95.0 ug | -8% |
| Choline, total | 31.0 mg | 34.3 mg | -10% |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0 ug | |
| Vitamin A, RAE | 188 ug | 608 ug | -69% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.760 mg | -45% |
| Vitamin D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 410 mg | 41.0 mg | +900% |
| Iron, Fe | 5.99 mg | 4.86 mg | +23% |
| Magnesium, Mg | 21.0 mg | 27.0 mg | -22% |
| Phosphorus, P | 155 mg | 103 mg | +50% |
| Potassium, K | 254 mg | 197 mg | +29% |
| Sodium, Na | 319 mg | 337 mg | -5% |
| Zinc, Zn | 0.840 mg | 4.10 mg | -80% |
| Copper, Cu | 0.049 mg | 0.100 mg | -51% |
| Manganese, Mn | 0.206 mg | — | |
| Selenium, Se | 7.70 ug | 15.0 ug | -49% |
| Other Nutrients | |||
| Energy | 1728 kj | 1574 kj | +10% |
| Ash | 1.76 g | 0.800 g | +120% |
| Total Sugars | 46.0 g | 35.1 g | +31% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 13.0 ug | -15% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | 174 ug | -9% |
| Vitamin B-12, added | 1.51 ug | 0 ug | |
| Retinol | 188 ug | 608 ug | -69% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 627 IU | 2027 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 40.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.50 ug | 13.8 ug | -82% |
| SFA 4:0 (Butyric acid) | 0.045 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.050 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.325 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.244 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.72 g | 0.002 g | +135900% |
| SFA 14:0 (Myristic acid) | 0.977 g | 0.001 g | +97600% |
| SFA 16:0 (Palmitic acid) | 3.84 g | 0.860 g | +346% |
| SFA 18:0 (Stearic acid) | 0.881 g | 0.153 g | +476% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.054 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.18 g | 4.98 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 0.239 g | 0.900 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | 0.850 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0.056 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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