Milk vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Milk 61
Beverage 353
Protein (g)
Milk 3.15
Beverage 19.9
Carbs (g)
Milk 4.80
Beverage 66.2
Fat (g)
Milk 3.25
Beverage 1.40
Fiber (g)
Milk 0
Beverage 0.400
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 3.15g per 100g.
Which has fewer calories?
Milk, whole, 3.25% milkfat, with added vitamin D — 61 vs 353 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 353 kcal | -83% |
| Macronutrients | |||
| Water | 88.1 g | 7.40 g | +1091% |
| Protein | 3.15 g | 19.9 g | -84% |
| Total lipid (fat) | 3.25 g | 1.40 g | +132% |
| Carbohydrate, by difference | 4.80 g | 66.2 g | -93% |
| Fiber, total dietary | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 0.560 g | +233% |
| Fatty acids, total monounsaturated | 0.812 g | 0.314 g | +159% |
| Cholesterol | 10.0 mg | 12.0 mg | -17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.046 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.169 mg | 0.200 mg | -16% |
| Niacin (Vitamin B3) | 0.089 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.373 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 1.14 mg | -97% |
| Biotin (Vitamin B7) | 5.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| Choline, total | 14.3 mg | 148 mg | -90% |
| Vitamin B-12 — Cobalamin | 0.450 ug | 1.71 ug | -74% |
| Vitamin A, RAE | 46.0 ug | 625 ug | -93% |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 9.37 mg | -99% |
| Vitamin D (D2 + D3) | 1.30 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 113 mg | 285 mg | -60% |
| Iron, Fe | 0.030 mg | 12.8 mg | -100% |
| Magnesium, Mg | 10.0 mg | 228 mg | -96% |
| Phosphorus, P | 84.0 mg | 427 mg | -80% |
| Potassium, K | 132 mg | 947 mg | -86% |
| Sodium, Na | 43.0 mg | 385 mg | -89% |
| Zinc, Zn | 0.370 mg | 8.55 mg | -96% |
| Copper, Cu | 0.025 mg | 1.42 mg | -98% |
| Manganese, Mn | 0.004 mg | — | |
| Selenium, Se | 3.70 ug | 12.1 ug | -69% |
| Other Nutrients | |||
| Energy | 254 kj | 1477 kj | -83% |
| Ash | 0.670 g | 5.10 g | -87% |
| Total Sugars | 5.05 g | 65.8 g | -92% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 5.05 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 485 ug | -99% |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 1.00 ug | -100% |
| Retinol | 45.0 ug | 625 ug | -93% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 162 IU | 2083 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 51.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 90.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.075 g | 0.010 g | +650% |
| SFA 6:0 (Caproic acid) | 0.075 g | 0.002 g | +3650% |
| SFA 8:0 (Caprylic acid) | 0.075 g | 0.003 g | +2400% |
| SFA 10:0 (Capric acid) | 0.075 g | 0.005 g | +1400% |
| SFA 12:0 (Lauric acid) | 0.077 g | 0.003 g | +2467% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.297 g | 0.023 g | +1191% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.829 g | 0.286 g | +190% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.365 g | 0.216 g | +69% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.812 g | 0.302 g | +169% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.195 g | 0.278 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | 0.247 g | -51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | 0.031 g | +142% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.163 g | — | |
| Leucine (EAA, BCAA) | 0.299 g | — | |
| Lysine (EAA) | 0.264 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.163 g | — | |
| Tyrosine (conditionally essential) | 0.159 g | — | |
| Valine (EAA, BCAA) | 0.206 g | — | |
| Arginine (conditionally essential) | 0.090 g | — | |
| Histidine (EAA) | 0.095 g | — | |
| Alanine | 0.107 g | — | |
| Aspartic acid | 0.270 g | — | |
| Glutamic acid | 0.708 g | — | |
| Glycine (conditionally essential) | 0.062 g | — | |
| Proline (conditionally essential) | 0.311 g | — | |
| Serine | 0.190 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 25.0 mg | -100% |
| Theobromine | 0 mg | 290 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, whole, 3.25% milkfat, with added vitamin D nutrition facts Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Milk, whole, 3.25% milkfat, with added vitamin D Vitamin C, total ascorbic acid -100% in Milk, whole, 3.25% milkfat, with added vitamin D Folate, total (Vitamin B9) -100% in Milk, whole, 3.25% milkfat, with added vitamin D Iron, Fe -100% in Milk, whole, 3.25% milkfat, with added vitamin D
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