Milk, whole, 3.25% milkfat, with added vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

61

Calories

3.15g

Protein

4.80g

Carbs

3.25g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 31%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 88.1 g —
Protein 3.15 g
6% (Low)
Total lipid (fat) 3.25 g
4% (Low)
Carbohydrate, by difference 4.80 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 0.812 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.169 mg
13% (Moderate)
Niacin (Vitamin B3) 0.089 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.373 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.00 ug
1% (Low)
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 254.0 kj —
Ash 0.670 g —
Total Sugars 5.05 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 5.05 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 45.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 162.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 51.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.075 g —
SFA 6:0 (Caproic acid) 0.075 g —
SFA 8:0 (Caprylic acid) 0.075 g —
SFA 10:0 (Capric acid) 0.075 g —
SFA 12:0 (Lauric acid) 0.077 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.297 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.829 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.365 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.812 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.195 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.134 g —
Isoleucine (EAA, BCAA) 0.163 g —
Leucine (EAA, BCAA) 0.299 g —
Lysine (EAA) 0.264 g —
Methionine (EAA) 0.083 g —
Cystine (conditionally essential) 0.019 g —
Phenylalanine (EAA) 0.163 g —
Tyrosine (conditionally essential) 0.159 g —
Valine (EAA, BCAA) 0.206 g —
Arginine (conditionally essential) 0.090 g —
Histidine (EAA) 0.095 g —
Alanine 0.107 g —
Aspartic acid 0.270 g —
Glutamic acid 0.708 g —
Glycine (conditionally essential) 0.062 g —
Proline (conditionally essential) 0.311 g —
Serine 0.190 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, whole, 3.25% milkfat, with added vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (4% DV) Folate (1% DV) Magnesium (2% DV)

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