Which has more protein, Millet, whole grain or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 10.0g for Millet, whole grain.

Which has more calories, Millet, whole grain or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Millet, whole grain healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Millet vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Millet —

Sorghum bran —

Protein (g)

Millet 10.0

Sorghum bran 11.2

Carbs (g)

Millet 74.4

Sorghum bran 68.7

Fat (g)

Millet 4.19

Sorghum bran 9.26

Fiber (g)

Millet 2.62

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 10.0g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Millet	Sorghum bran	Diff
Macronutrients
Water	10.2 g	7.42 g	+38%
Protein	10.0 g	11.2 g	-10%
Total lipid (fat)	4.19 g	9.26 g	-55%
Carbohydrate, by difference	74.4 g	68.7 g	+8%
Fiber, total dietary	2.62 g	35.0 g	-93%
Vitamins
Thiamin (Vitamin B1)	0.411 mg	0.556 mg	-26%
Riboflavin (Vitamin B2)	0.136 mg	—
Niacin (Vitamin B3)	4.86 mg	24.6 mg	-80%
Vitamin B-6 — Pyridoxine	0.192 mg	0.408 mg	-53%
Minerals
Calcium, Ca	9.10 mg	61.7 mg	-85%
Iron, Fe	2.53 mg	14.2 mg	-82%
Magnesium, Mg	106 mg	274 mg	-61%
Phosphorus, P	258 mg	517 mg	-50%
Potassium, K	214 mg	852 mg	-75%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	2.26 mg	4.40 mg	-49%
Copper, Cu	0.488 mg	0.841 mg	-42%
Manganese, Mn	0.924 mg	3.81 mg	-76%
Selenium, Se	23.1 ug	—
Other Nutrients
Energy (Atwater General Factors)	376 kcal	403 kcal	-7%
Energy (Atwater Specific Factors)	381 kcal	365 kcal	+4%
Nitrogen	1.72 g	1.79 g	-4%
Ash	1.13 g	3.45 g	-67%
Total dietary fiber (AOAC 2011.25)	3.33 g	—
High Molecular Weight Dietary Fiber (HMWDF)	2.73 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	—
Beta-glucan	0 g	—
Starch	67.1 g	32.7 g	+105%
Molybdenum, Mo	29.5 ug	—
Biotin	11.4 ug	109 ug	-90%
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Millet, whole grain nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Millet, whole grain Fiber, total dietary -93% in Millet, whole grain Calcium, Ca -85% in Millet, whole grain Iron, Fe -82% in Millet, whole grain

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