Millet, whole grain

Per 100g · Cereal Grains and Pasta · USDA Foundation Foods

—

Calories

10.0g

Protein

74.4g

Carbs

4.19g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 79%
Fat 10%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 10.2 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 4.19 g
5% (Low)
Carbohydrate, by difference 74.4 g
27% (High)
Fiber, total dietary 2.62 g
9% (Low)
Vitamins
Thiamin (Vitamin B1) 0.411 mg
34% (High)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 4.86 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.192 mg
11% (Moderate)
Minerals
Calcium, Ca 9.10 mg
1% (Low)
Iron, Fe 2.53 mg
14% (Moderate)
Magnesium, Mg 105.5 mg
25% (High)
Phosphorus, P 257.9 mg
21% (High)
Potassium, K 214.1 mg
5% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.26 mg
21% (High)
Copper, Cu 0.488 mg
54% (High)
Manganese, Mn 0.924 mg
40% (High)
Selenium, Se 23.1 ug
42% (High)
Other
Energy (Atwater General Factors) 376 kcal —
Energy (Atwater Specific Factors) 381 kcal —
Nitrogen 1.72 g —
Ash 1.13 g —
Total dietary fiber (AOAC 2011.25) 3.33 g —
High Molecular Weight Dietary Fiber (HMWDF) 2.73 g —
Low Molecular Weight Dietary Fiber (LMWDF) 0 g —
Beta-glucan 0 g —
Starch 67.1 g —
Molybdenum, Mo 29.5 ug —
Biotin 11.4 ug —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Millet, whole grain is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (34% DV) Iron (14% DV) Zinc (21% DV)

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