Mollusks, scallop, mixed species, imitation, made from surimi

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

99

Calories

12.8g

Protein

10.6g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 44%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 73.8 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 10.6 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.080 g
0% (Low)
Fatty acids, total monounsaturated 0.060 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.310 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.60 ug
67% (High)
Vitamin A, RAE 20.0 ug
2% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 103.0 mg
2% (Low)
Sodium, Na 795.0 mg
35% (High)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.032 mg
4% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 23.6 ug
43% (High)
Other
Energy 414.0 kj —
Ash 2.37 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 20.0 ug —
Vitamin A, IU 66.0 IU —
Fatty acids, total polyunsaturated 0.210 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.617 g —
Isoleucine (EAA, BCAA) 0.597 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.433 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.501 g —
Tyrosine (conditionally essential) 0.515 g —
Valine (EAA, BCAA) 0.648 g —
Arginine (conditionally essential) 0.848 g —
Histidine (EAA) 0.294 g —
Alanine 0.750 g —
Aspartic acid 1.28 g —
Glutamic acid 2.02 g —
Glycine (conditionally essential) 0.494 g —
Proline (conditionally essential) 0.476 g —
Serine 0.558 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, scallop, mixed species, imitation, made from surimi is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (2% DV) Folate (1% DV) Iron (2% DV)

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