Which has more protein, Mothbeans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Mothbeans, mature seeds, cooked, boiled, without salt has more protein at 7.81g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Mothbeans, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 117 kcal for Mothbeans, mature seeds, cooked, boiled, without salt.

Is Mothbeans, mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mothbeans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Mothbeans 117

Beans 128

Protein (g)

Mothbeans 7.81

Beans 7.52

Carbs (g)

Mothbeans 21.0

Beans 24.8

Fat (g)

Mothbeans 0.550

Beans 0.100

Fiber (g)

Mothbeans —

Beans 7.30

Quick answers

Which has more protein?

Mothbeans, mature seeds, cooked, boiled, without salt — 7.81g vs 7.52g per 100g.

Which has fewer calories?

Mothbeans, mature seeds, cooked, boiled, without salt — 117 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mothbeans	Beans	Diff
Energy
Energy	117 kcal	128 kcal	-9%
Macronutrients
Water	69.2 g	66.3 g	+4%
Protein	7.81 g	7.52 g	+4%
Total lipid (fat)	0.550 g	0.100 g	+450%
Carbohydrate, by difference	21.0 g	24.8 g	-15%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	0.124 g	0.036 g	+244%
Fatty acids, total monounsaturated	0.044 g	0.009 g	+389%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0 mg
Thiamin (Vitamin B1)	0.124 mg	0.115 mg	+8%
Riboflavin (Vitamin B2)	0.023 mg	0.064 mg	-64%
Niacin (Vitamin B3)	0.668 mg	0.717 mg	-7%
Pantothenic acid (Vitamin B5)	0.391 mg	0.430 mg	-9%
Vitamin B-6 — Pyridoxine	0.093 mg	0.096 mg	-3%
Biotin (Vitamin B7)	143 ug	121 ug	+18%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	3.00 mg	28.0 mg	-89%
Iron, Fe	3.14 mg	2.00 mg	+57%
Magnesium, Mg	104 mg	52.0 mg	+100%
Phosphorus, P	150 mg	168 mg	-11%
Potassium, K	304 mg	532 mg	-43%
Sodium, Na	10.0 mg	244 mg	-96%
Zinc, Zn	0.590 mg	1.77 mg	-67%
Copper, Cu	0.164 mg	0.298 mg	-45%
Manganese, Mn	0.527 mg	0.573 mg	-8%
Selenium, Se	2.80 ug	1.20 ug	+133%
Other Nutrients
Energy	490 kj	536 kj	-9%
Ash	1.45 g	1.33 g	+9%
Folic acid (Vitamin B9 — synthetic)	143 ug	121 ug	+18%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	143 ug	121 ug	+18%
Retinol	0 ug	0 ug	=
Vitamin A, IU	10.0 IU	6.00 IU	+67%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.107 g	—
SFA 18:0 (Stearic acid)	0.017 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.044 g	0.009 g	+389%
Fatty acids, total polyunsaturated	0.256 g	0.021 g	+1119%
PUFA 18:2 (Omega-6, Linoleic acid)	0.165 g	0.021 g	+686%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.090 g	—
Tryptophan (EAA)	0.050 g	0.072 g	-31%
Threonine (EAA)	—	0.255 g
Isoleucine (EAA, BCAA)	0.388 g	0.300 g	+29%
Leucine (EAA, BCAA)	0.525 g	0.632 g	-17%
Lysine (EAA)	0.425 g	0.567 g	-25%
Methionine (EAA)	0.075 g	0.079 g	-5%
Cystine (conditionally essential)	0.040 g	0.070 g	-43%
Phenylalanine (EAA)	0.350 g	0.398 g	-12%
Tyrosine (conditionally essential)	—	0.224 g
Valine (EAA, BCAA)	0.250 g	0.387 g	-35%
Arginine (conditionally essential)	—	0.486 g
Histidine (EAA)	0.263 g	0.198 g	+33%
Alanine	—	0.439 g
Aspartic acid	—	0.891 g
Glutamic acid	—	1.17 g
Glycine (conditionally essential)	—	0.286 g
Proline (conditionally essential)	—	0.331 g
Serine	—	0.369 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mothbeans, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +133% in Mothbeans, mature seeds, cooked, boiled, without salt Magnesium, Mg +100% in Mothbeans, mature seeds, cooked, boiled, without salt Sodium, Na -96% in Mothbeans, mature seeds, cooked, boiled, without salt Calcium, Ca -89% in Mothbeans, mature seeds, cooked, boiled, without salt

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