Mothbeans, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

117

Calories

7.81g

Protein

21.0g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 70%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 69.2 g —
Protein 7.81 g
16% (Moderate)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 21.0 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.124 g
1% (Low)
Fatty acids, total monounsaturated 0.044 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.124 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.668 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.391 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 143.0 ug
36% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 3.14 mg
17% (Moderate)
Magnesium, Mg 104.0 mg
25% (High)
Phosphorus, P 150.0 mg
12% (Moderate)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.164 mg
18% (Moderate)
Manganese, Mn 0.527 mg
23% (High)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 490.0 kj —
Ash 1.45 g —
Folic acid (Vitamin B9 — synthetic) 143.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 143.0 ug —
Retinol 0 ug —
Vitamin A, IU 10.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.107 g —
SFA 18:0 (Stearic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.044 g —
Fatty acids, total polyunsaturated 0.256 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.165 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
Tryptophan (EAA) 0.050 g —
Isoleucine (EAA, BCAA) 0.388 g —
Leucine (EAA, BCAA) 0.525 g —
Lysine (EAA) 0.425 g —
Methionine (EAA) 0.075 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.350 g —
Valine (EAA, BCAA) 0.250 g —
Histidine (EAA) 0.263 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mothbeans, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV)

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