Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Muffins, English, whole-wheat is higher in more vitamins & minerals
Calories (kcal)
Muffins 203
Archway Home 400
Protein (g)
Muffins 8.80
Archway Home 4.67
Carbs (g)
Muffins 40.4
Archway Home 68.2
Fat (g)
Muffins 2.10
Archway Home 12.1
Fiber (g)
Muffins 6.70
Archway Home 2.10
Quick answers
Which has more protein?
Muffins, English, whole-wheat — 8.80g vs 4.67g per 100g.
Which has fewer calories?
Muffins, English, whole-wheat — 203 vs 400 kcal per 100g.
Which is more nutrient-dense?
Muffins, English, whole-wheat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 203 kcal | 400 kcal | -49% |
| Macronutrients | |||
| Water | 45.7 g | 13.5 g | +239% |
| Protein | 8.80 g | 4.67 g | +88% |
| Total lipid (fat) | 2.10 g | 12.1 g | -83% |
| Carbohydrate, by difference | 40.4 g | 68.2 g | -41% |
| Fiber, total dietary | 6.70 g | 2.10 g | +219% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.334 g | 2.76 g | -88% |
| Fatty acids, total monounsaturated | 0.513 g | 4.82 g | -89% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.300 mg | 0.280 mg | +7% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.170 mg | -18% |
| Niacin (Vitamin B3) | 3.41 mg | 1.99 mg | +71% |
| Pantothenic acid (Vitamin B5) | 0.695 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.163 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 56.0 ug | -12% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 3.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.410 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 265 mg | 28.0 mg | +846% |
| Iron, Fe | 2.45 mg | 2.26 mg | +8% |
| Magnesium, Mg | 71.0 mg | — | |
| Phosphorus, P | 282 mg | — | |
| Potassium, K | 210 mg | 159 mg | +32% |
| Sodium, Na | 364 mg | 331 mg | +10% |
| Zinc, Zn | 1.60 mg | — | |
| Copper, Cu | 0.212 mg | — | |
| Manganese, Mn | 1.79 mg | — | |
| Selenium, Se | 40.3 ug | — | |
| Other Nutrients | |||
| Energy | 849 kj | 1673 kj | -49% |
| Ash | 2.80 g | 1.62 g | +73% |
| Total Sugars | 8.09 g | 34.3 g | -76% |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 56.0 ug | -12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | 13.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 91.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.276 g | — | |
| SFA 18:0 (Stearic acid) | 0.049 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.479 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.835 g | 1.11 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.787 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.129 g | — | |
| Threonine (EAA) | 0.283 g | — | |
| Isoleucine (EAA, BCAA) | 0.351 g | — | |
| Leucine (EAA, BCAA) | 0.610 g | — | |
| Lysine (EAA) | 0.309 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.190 g | — | |
| Phenylalanine (EAA) | 0.417 g | — | |
| Tyrosine (conditionally essential) | 0.272 g | — | |
| Valine (EAA, BCAA) | 0.414 g | — | |
| Arginine (conditionally essential) | 0.417 g | — | |
| Histidine (EAA) | 0.205 g | — | |
| Alanine | 0.350 g | — | |
| Aspartic acid | 0.510 g | — | |
| Glutamic acid | 2.56 g | — | |
| Glycine (conditionally essential) | 0.362 g | — | |
| Proline (conditionally essential) | 0.841 g | — | |
| Serine | 0.415 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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